Hey Reader! Let’s talk energy—real, lasting energy. I didn’t grow up drinking coffee. In fact, I didn’t start until well into adulthood. Even now, I don’t rely on it to keep me awake. I love the ritual of an afternoon espresso or matcha—something I enjoy around lunchtime, when it feels like a gentle reset—not a necessity. But here’s what I’ve found gives me the most energy: hydration and simple, balanced meals. When I prioritize water and making small, consistent changes to how I fuel my...
4 days ago • 1 min read
Hey Reader! When I look back at my fitness journey, there’s one thing I see often in women over 40 that I’m grateful I figured out early. The belief that we have to constantly push harder, diet stricter, or “go extreme” to get results. In my 20s and early 30s, I loved training hard—classic strength training, heavy lifts, pushups, squats, deadlifts—you name it. I never went down the path of trendy extremes like CrossFit (though no shade to those who love it!), but I trained consistently and...
6 days ago • 1 min read
Hey Reader! For a very long time I was a single mom raising 5 kids on my own. Despite circumstances it was extremely important to me that my kids were raised on healthy food and meals. And side note, all of my kids know how to cook for themselves, even when they order uber eats or grub hub instead. 🤨 Raising my kids on a tight budget taught me early on that nutritious meals don't need to be complicated or costly. Healthy eating was always about making the most of simple, wholesome...
9 days ago • 1 min read
Hello Hello Reader! I get this question all the time— "Is online personal training actually effective? Can I really get results without a trainer right next to me?" And my answer? YES—100%! In fact, many of my clients find it even MORE effective than in-person training. But in the beginning I had my worries too… I honestly loved training my clients in person, which is why I do still do the in-person bootcamp classes. But, did they really need me right there every single workout? Unless...
11 days ago • 3 min read
Hey Reader, My little sister asked me once if I like exercising. I'll tell you what I told her in a sec, but first... I’ll let you in on a little secret: I don’t always love exercise. Sound surprising coming from a personal trainer? Here’s the thing—I used to push myself through workouts I dreaded, convinced that was the only way to get results. But after 40, forcing myself through routines I hated just wasn’t sustainable anymore, and convincing myself that I had to adhere to my complicated...
13 days ago • 1 min read
Hey Reader! Ever start the week feeling strong—eating well, exercising regularly—but by Friday afternoon, motivation is nowhere to be found? Here’s my secret: Just pick ONE small habit to carry into your weekend. Maybe it's a quick 10-minute workout, drinking a little extra water, or starting your day with protein and some fruit instead of pastries, (or atleast with your pastry). Choosing just one easy thing keeps you connected to your goals without overwhelming your weekend. For me, it’s...
16 days ago • 1 min read
Hey Reader! If you've followed me for a long time you know, I used to be a serious meal prepper. I mean I had created the pretty meal kits and even lunch boxes for all my kids. It was picture perfect! Boy does life not always work like that. I mean that was a serious all or nothing part of my life and my life has changed so much since those days. I won't say that I can't do it now, because I know if I actually wanted to I could. However, not only do I not want to, I don't need to. I was...
18 days ago • 2 min read
Hey Reader! Years ago, my fitness routine was intense—5-6 workouts a week, rigid eating habits, pushing through fatigue. And you know what? It worked…until it didn’t. Health and fitness was such a apart of my life, that I could take fitness breaks and binge on ice cream all summer or cookies and hot cocoa for the holidays and bounce right back every September and every February. Some of you might even remember my old emails, talking about getting back on track as soon as the kids went back to...
20 days ago • 3 min read
Hello Reader, Ever feel like you’re putting in the effort, but not seeing the results you expected? You’re not alone. Fitness frustration is so common—but it doesn’t mean you’re failing. Here’s why you might be feeling stuck (and what to do about it): ❌ Expecting Instant Results: It takes 4-8 weeks to see visible changes, but your body is improving internally right away—more energy, better sleep, and stronger muscles. ❌ Inconsistent Workouts & Nutrition: Fitness is a long game. Skipping...
23 days ago • 1 min read