If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
The year things actually changed wasn’t dramatic
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Hey Reader, The year things finally changed for most women… Wasn’t loud. It was quiet. It looked like:
That’s how confidence is built. But through consistent, supported action. If you’re tired of:
Then maybe this isn’t the year you “try harder.” Maybe it’s the year you stop doing it alone. You don’t need a new version of yourself. If this resonates with you, I'd love to hear your thoughts! Feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" Learn more about Online Personal Training here ✨P.S. Discover the power of Online Personal Training. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Click here to learn more << P.S.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪 #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, By now, the New Year motivation buzz is starting to fade. That doesn’t mean you’re failing.It means you’re human. If you've been following me for a while you know I don't do the whole New Years Resolution thing. I'm anti-alot of things most people do and that's a big one. Hear me out though... I'm all for the fresh start and looking at where I need to put more focus or what I've been neglecting. For me that's been work related projects and feeding my brain more. I know you guys...
Hey Reader, If motivation was the answer, most women wouldn’t still be stuck. Because let’s be honest — you want to feel better. you want to be consistent. you want this to finally stick. And yet… Every year starts the same way: A burst of motivation. A plan that looks good on paper. A few strong weeks… …and then life shows up. Here’s what I’ve learned after coaching hundreds of women over 40: 🔥 Motivation gets you started. Structure is what keeps you going. Without structure: You rely on...
Hey Reader, Let’s reset something real quick. You don’t need: A perfect routine A flawless meal plan A full hour workout Or an all-or-nothing mindset You need one solid next step. That’s it. Because progress doesn’t come from big declarations — it comes from repeated follow-through on small decisions. Here’s what that might look like today: A 10-minute walk Drinking a full glass of water before coffee One protein-focused meal A short strength session instead of skipping entirely Going to bed...