Hey Reader,

You’ve been showing up. You’re getting your workouts in.

But… are you actually challenging your muscles enough to see real progress?

So here’s the truth:

If you’ve been lifting the same weights for weeks (or months!) without any changes, you might be missing out on the results you deserve.

So, when should you increase weights?

✔️ If you can easily hit the max reps in your rep range without struggling
​ ✔️ If you feel like you could do a few extra reps without losing form
✔️ If your workouts no longer feel challenging—and you’re just going through the motions

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How to increase weights the right way: 🔹 Add 5-10 lbs to your lifts every 3-6 weeks, depending on consistency
🔹 If adding weight feels too heavy, try slowing down your reps (this increases time under tension!)
🔹 For Bootcamp Clients: Since we train outdoors, increasing weight isn’t always practical—but that doesn’t mean you can’t progress! We focus on better form, more reps, and increased time under tension to keep your strength improving each session.
🔹 For Personal Training Clients: You have more flexibility to increase weight as you get stronger. We’ll adjust your program accordingly, whether it’s adding weight, adjusting reps, or changing tempos.

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📢 But remember… consistency matters! If life has been chaotic and workouts have been inconsistent, focus on getting back to routine first before increasing weight. Strength comes from regular progress, not rushing the process.

💪 Apply today 👉 [click here to learn more]

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If this resonates with you, I'd love to hear your thoughts!

Feel free to reply or share with someone you know. It may be just what they need! 😘

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​To your health & happiness!​
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Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

​Learn more about Online Personal Training here​

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✨P.S. Discover the power of Online Personal Training. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body.

​​Click here to learn more <<​

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P Not sure if you’re re

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#OWNYOURGODDESS

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