Hi Reader,

Have you ever heard this?

“No days off, man!”
​ (In my deepest voice… could you hear it? 😂)
Yeah… sounds like something I’d hear in a bad gym meme, and yet, some part of that mindset is still hanging on in fitness culture.

Let’s set the record straight:

Muscle growth doesn’t happen during the workout.
​ It happens when you rest.

Recovery is where the magic happens.
In fact, even something as simple as a short nap can increase growth hormone release, helping with muscle repair, energy levels, and fat metabolism.

Your body wants to grow stronger—it just needs the space and support to do it.

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When you skip rest and keep pushing through, here’s what really happens:​
❌ You feel more tired
❌ Your workouts get sloppier
❌ Your stress hormones stay elevated
❌ Progress slows down or stalls

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But when you allow for proper recovery?​
✅ You lift heavier
✅ You build muscle faster
✅ You have better energy and mood
✅ You get more out of every workout

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Rest isn’t weakness.
It’s strategy.
​ (And no, you’re not going to lose all your progress because you took a rest day. I promise.😘)

Here’s how we coach this inside our Online Training Program:
✔️ Smart strength training with progressive overload
✔️ Built-in recovery (not just rest days, but we'll cover sleep, hydration, and movement support)
✔️ A weekly rhythm that actually works for your real life—not just a perfect calendar

Ready to train smarter—not just harder?

👉 Apply today right here ​

And please, if you ever catch yourself saying “No days off, man!”
​ Just know I’ll be somewhere nearby, whispering…
"Girl, go take a nap." 😘
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If this resonates with you, I'd love to hear your thoughts!

Feel free to reply or share with someone you know. It may be just what they need! 😘

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​To your health & happiness!​
​

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

​Learn more about Online Personal Training here​

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✨P.S. Discover the power of Online Personal Training. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body.

​​Click here to learn more <<​

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P.S.S. Not sure if you’re ready to commit to personal training?

You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪

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#OWNYOURGODDESS

👉Click here to read previous Newsletters​