If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Saturday Spark ✨] Comfort is the Enemy of Growth
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Hello Reader, You know what feels amazing in the moment? But you know what doesn’t happen in that space? That’s the hard truth most people avoid. Want to get stronger? Want to lose weight? Want more energy, confidence, freedom in your body? But here’s the thing: you don’t need perfect. You just need forward. Take the walk. Online Personal Training isn’t designed for perfection—it’s designed for real women who are ready to do the uncomfortable thing long enough for it to become the empowering thing. You weren’t made to settle. Together we’ll create a simple, doable plan for home OR gym — so you start 2026 feeling strong. To your health & happiness! Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Not ready for 1:1 training? #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, It’s okay to have reasons why you’re not doing something.We all have them. But instead of pushing them away, what if we looked them in the eye? Sometimes simply understanding why you’re not doing something helps you figure out how to start doing it. This can be about fitness and nutrition or about anything. Here's a great example, and not because I did it but because I didn't. So I've been wanting to be more social lately. I mean I'm a very social person. Well, that is when I'm...
Hi Reader, Have you ever heard this? “No days off, man!” (In my deepest voice… could you hear it? 😂) Yeah… sounds like something I’d hear in a bad gym meme, and yet, some part of that mindset is still hanging on in fitness culture. Let’s set the record straight: Muscle growth doesn’t happen during the workout. It happens when you rest. Recovery is where the magic happens.In fact, even something as simple as a short nap can increase growth hormone release, helping with muscle repair, energy...
Hey Reader, You’ve been showing up. You’re getting your workouts in. But… are you actually challenging your muscles enough to see real progress? So here’s the truth: If you’ve been lifting the same weights for weeks (or months!) without any changes, you might be missing out on the results you deserve. So, when should you increase weights? ✔️ If you can easily hit the max reps in your rep range without struggling ✔️ If you feel like you could do a few extra reps without losing form ✔️ If your...