Hey Reader,

Let’s talk about something that’s sabotaging your goals—and you might not even realize it.

This is really relevant to me this week because this is the “Birthday Week”!!! I call it the Birthday week because tomorrow is my brother Eddies birthday, then two days later is my son Ricky’s 22nd birthday on the 22nd. Cool right!! Then two days later is my nephews birthday and two days after that is my other brother Jordan's birthday. Whew. There are more birthdays this week but i’m just listing my most immediate family because dang this list could be long with all these Aquarians.

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​The point is I need things to be so simple this week.

Ok so what do I mean!

You say you want to stay on track…​
But your environment says otherwise.

You’re keeping all the foods that trigger you stocked in the house. (Birthday cake🙄 )
​You’re surrounding yourself with temptations you’ve already decided you don’t want.
Then you’re beating yourself up for “not having enough willpower.”

Can we just stop the madness?

You don’t need more discipline.
You need to stop competing with your environment.

Set yourself up to win.

That means:

• Don’t keep foods around that derail your progress
• Make healthy options easy and visible
• Create routines that support the version of you you're trying to become

Willpower is limited.
​Environment? That’s something you can control.

If your kitchen looks like a snack aisle, you’ll eat like you live in one.

If your fridge is full of fresh options and your counter has a water bottle instead of a cookie jar?

You’re not forcing yourself to stay on track—you’re making it easier to do what you already want to do.

So… what’s one thing you can do today to make your environment match your goals?

Start there.

This is a huge part of what we work on in our Online Personal Training program.

We don’t just talk workouts—we talk real life. 👉 ​​Click here to learn more <<​

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Feel free to reply or share with someone you know. It may be just what they need! 😘

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​To your health & happiness!​
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Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

​Learn more about Online Personal Training here​

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✨P.S. Not sure if you’re ready to commit to personal training?

You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪

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#OWNYOURGODDESS

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