Hey Reader,

Today, I had to have a little heart-to-heart with myself.

I’d eaten healthy all day. Got my workout in.
And I had a plan for dinner.

But when you’ve got five kids over 17 living at home…
Let’s just say I don’t always have full control over what ends up in the house. 😅

So there I was, standing in the kitchen, thinking:
“You know what? Who cares. I’ve been good all day. It’s not that big of a deal.”

And honestly? In the grand scheme of things, it’s not.​
​ But then I paused.

I reminded myself what reaching my goals actually means to me.
And how sometimes… not indulging matters more than the indulgence.

Now don’t get me wrong—I’m not here to demonize food.
There will be other days I indulge, and I’ll enjoy every bite.​
​ But not today.

Because today, I’m not starting over.
Today, I’m staying on track.

Because I matter.​
​Because my goals matter.​
And because when I think about future me—the version who’s confident, consistent, and living to 120—she doesn’t skip her workouts just because she’s tired.
​She doesn’t eat something just because it’s there.
She decides. She chooses.

That’s what I did today.​
Not perfectly. Not rigidly. Just… consciously.

And every time I choose me over my excuses,
Those excuses lose their power.

If you’ve ever been there,​
In that moment where you’re this close to saying “whatever”…
​ I see you😘

You can still say “yes” to yourself.
​Even after the long day.
Even when it feels easier to give in.

Because you matter too!

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Want a plan that helps you stay on track without perfection? Our Online Personal Training program is built for real life.

Apply today and start choosing you more often.

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Feel free to reply or share with someone you know. It may be just what they need! 😘

​
​To your health & happiness!​
​

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

​Learn more about Online Personal Training here​

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#OWNYOURGODDESS

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