Hi Reader, I know it sounds backwards, but hear me out… If you’ve been eating less and working out more—but still not seeing results—your metabolism might be in need of a reset. This is especially true for women over 40 who’ve spent years bouncing from one diet to the next. Because here’s what most plans don’t tell you: 📉 When you restrict food for too long, your metabolism adapts. Your body gets really good at doing more with less—and eventually, it slows down to “protect” you. So while...
6 days ago • 1 min read
Hello Reader, We’ve all been told that the secret to weight loss is simple: 💬 “Just eat less and move more.” But if you’ve ever tried to “just eat less,” you know it’s not that simple—especially over 40. Cutting calories might work in the short term, but it often leaves you tired, moody, bloated, and hungry. And worse? It usually leads to rebound weight gain because it’s not sustainable. So let me offer a mindset shift… 👉 What if it’s not about eating less…✨ but eating better? When you focus...
9 days ago • 1 min read
Hey Reader! I don’t know who’s noticed, but I haven’t sent a newsletter since April 17th (which was my mom’s birthday 🎉). If you’re new here, that might not seem like a big deal—but I’ve been sending health and fitness tips every Monday and Thursday for years. It’s probably been two years since I missed a whole week and at least a year since I missed two. I know it’s Tuesday—not my usual email day—but missing two full weeks sparked something I think is really worth sharing. Something I know...
15 days ago • 2 min read
Hello Reader, Have you ever skipped a night out or a family gathering because you were worried it would throw off your progress? You’re not alone. Today’s topic is extra special to me because it’s my mom’s birthday and two days ago was my husbands birthday, plus my anniversary was last week and then Easter this. Celebrations like these are a reminder that health isn’t just about what’s on your plate—it’s about the people you share it with. A lot of people feel like they have to choose between...
about 1 month ago • 2 min read
Hey Reader! Have you ever thought, “I just need more willpower to eat healthy”? Here’s the thing: willpower isn’t the problem. The real issue? Relying on motivation instead of creating a system that makes healthy choices EASY. Because let’s be honest—some days, you just won’t feel like meal prepping, cooking, or saying no to takeout. And that’s okay! But if you have a system in place, you won’t have to rely on willpower alone. Here’s how to set yourself up for success: 🔹 Keep healthy options...
about 1 month ago • 1 min read
Hey Reader, Let’s talk about a common myth that keeps so many people from eating healthier… 👉 “Healthy food is too expensive.” I get it—walk into a fancy health food store, and it can feel like eating well is only for people with unlimited grocery budgets. But here’s the truth: some of the healthiest foods are actually the most affordable—and they’re available at any grocery store (not just the gourmet ones). Budget-Friendly Healthy Staples Next time you’re grocery shopping, focus on these...
about 1 month ago • 2 min read
Hey Reader! Have you ever felt like eating healthy is just too complicated? One day you’re told to cut carbs, the next it’s all about high protein. One expert says eat six small meals a day, and another swears by fasting. No wonder it feels overwhelming! But here’s the truth: healthy eating doesn’t have to be complicated. In fact, the simpler your approach, the more likely you are to stick with it long-term. Here’s how to simplify healthy eating (and make it a habit that actually lasts): ✅...
about 1 month ago • 1 min read
Hey Reader! Let’s talk about spring cleaning— but not just any spring cleaning… I’m talking about resetting your kitchen so it works for you instead of against you. Because let’s be honest—if your kitchen is cluttered, disorganized, and filled with stuff you don’t use (or don’t want to be eating), it makes healthy choices so much harder. Here’s the good news: With a simple kitchen reset, you can create a space that makes eating healthy easy and cooking enjoyable. Step 1: Clear the Clutter Go...
about 2 months ago • 1 min read
Hello Reader, Ever notice how you walk into the grocery store for just a few things… and somehow leave with a cart full of stuff you didn’t plan to buy? 😳 It’s not an accident. Supermarkets are designed to get you to spend more, buy more processed foods, and get off track from your goals. They use things like: 🛒 Strategic store layouts—Essentials like milk & eggs are always at the back so you have to walk past dozens of tempting items. 🎶 Music & scents—Ever wonder why fresh bread always...
about 2 months ago • 1 min read