If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Fall in love with your routine — so it sticks
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Hey Reader, Lately something strange has happened. And I want you to consider why this matters. I don’t wake up super early anymore. For a very long time I enjoyed walking up anytime between 4am and 6am. I loved to be up before everyone else, get in my morning flow, have my morning tea and time for myself. But, everyone in my house has a much different schedule than we used to. Because of this I’ve been staying up much later than normal and not being able to wake up as early. This was frustrating for me. Mostly because I hadn’t given myself permission to change my routine even though I wasn’t getting up that early…EVER. I realized that I could still have my time every morning as late as 7 or 8am. What I need is routine. The “what” and “when” isn’t the issue. By updated my routine to work with my current life I’m no longer competing with myself. I’m no longer frustrating myself thinking that I just need to push myself harder or telling myself that I’m not making my goals a priority. Look… By now, the excitement of January has settled. And if you’re still moving — even inconsistently — that matters. But here’s what I want to call out today: Most women don’t fall off because they “don’t want it enough.” Too rigid. And eventually… exhausting. What if your routine didn’t feel like something you had to force? What if it felt normal — like brushing your teeth or making your morning coffee? That’s the shift most women actually want and need. Not a new goal. A routine that fits their real life. That’s where consistency comes from. Not intensity. And that’s exactly what Online Personal Training is designed to create. Not a temporary plan — a sustainable rhythm. If you’re ready for support that helps you stay consistent — without extremes or pressure — I’d love to help. 🌿 Apply for Online Personal Training And feel free to share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" Learn more about Online Personal Training here ✨P.S. If you’re not sure what your next step should be, Online Personal Training removes the guesswork and gives you a clear path forward. #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Let’s clear something up. Motivation doesn’t keep women consistent. It starts things — but it doesn’t sustain them. Because motivation is unreliable. It disappears when: Sleep is off Stress is high Life gets busy Progress feels slow And that’s when most routines fall apart. Not because you failed. Because your plan depended on how you felt. Real consistency comes from knowing: What to do on low-energy days How to adjust without quitting How to move forward without starting over...
Hey Reader! Let's cut to the chase: nothing changes if nothing changes. You can wait. You can tell yourself you’ll start after Valentine’s Day. After things slow down. After you feel more motivated. After you “get it together.” You can wait. But here’s the part most people don’t say out loud: Comfort keeps you stuck. And waiting always costs something. Another month feeling uncomfortable in your clothes. Another cycle of starting and stopping. Another season where you tell yourself, “I’ll get...
Hey Reader, Let’s not sugarcoat this. The beginning is hard. The workouts feel like a struggle. The healthy meals take effort. The routine isn’t second nature (yet). Your body might be sore, your cravings loud, your motivation… nowhere to be found. And that’s normal. Because change sucks at first. Not because you can't do it.Not because you’re weak.Not because it’s the “wrong time.” It sucks because it’s new. It’s uncomfortable. And it’s testing you. 📢But here’s the part I need you to hear:...