If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Did you eat the chocolates? Me too! ❤️🔥[Let's Go...]
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Hey Reader, Valentine’s Day has come and gone. And real life is officially back in session. Here’s the thing. After New Years so many women are diving into new goals and if they didn’t settle into a routine then such a candy heavy holiday can through you for a loop. This is the part no one really talks about. The week after Valentine’s Day is where most women quietly decide one of two things: 👉 “Well… that was fun. I’ll refocus later.” Not dramatically. Here’s what I want you to hear today: Nothing meaningful is ruined because of a one day or a weekend. What does matter is what you do next. And no — that doesn’t mean jumping into restriction or punishment mode. It means asking yourself one simple question: “What does taking care of myself look like this week?” Maybe it’s: Progress isn’t loud. It doesn’t announce itself on social media. It shows up quietly — in moments like this one. If last week got busy… that’s okay. There’s no rush today. Just a steady invitation back into your routine. Because this — the calm after the noise — And if you want structure, guidance, and support moving forward — without extremes — you know I’m here. One week at a time. If you’re ready for support that helps you stay consistent — without pressure or extremes — Share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" Learn more about Online Personal Training here ✨P.S. Online Personal Training offers structure, guidance, and support designed to help you stay steady — even after busy weeks. Click here to learn more << P.S.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪 #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Let’s clear something up. Motivation doesn’t keep women consistent. It starts things — but it doesn’t sustain them. Because motivation is unreliable. It disappears when: Sleep is off Stress is high Life gets busy Progress feels slow And that’s when most routines fall apart. Not because you failed. Because your plan depended on how you felt. Real consistency comes from knowing: What to do on low-energy days How to adjust without quitting How to move forward without starting over...
Hey Reader, Lately something strange has happened. And I want you to consider why this matters. I don’t wake up super early anymore. For a very long time I enjoyed walking up anytime between 4am and 6am. I loved to be up before everyone else, get in my morning flow, have my morning tea and time for myself. But, everyone in my house has a much different schedule than we used to. Because of this I’ve been staying up much later than normal and not being able to wake up as early. This was...
Hey Reader! Let's cut to the chase: nothing changes if nothing changes. You can wait. You can tell yourself you’ll start after Valentine’s Day. After things slow down. After you feel more motivated. After you “get it together.” You can wait. But here’s the part most people don’t say out loud: Comfort keeps you stuck. And waiting always costs something. Another month feeling uncomfortable in your clothes. Another cycle of starting and stopping. Another season where you tell yourself, “I’ll get...