If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Saturday Spark ✨] You’ve Gotta Get Through the Suck 😤
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Hey Reader, Let’s not sugarcoat this. The beginning is hard. And that’s normal. Because change sucks at first. Not because you can't do it. It sucks because it’s new. It’s uncomfortable. And it’s testing you. 📢But here’s the part I need you to hear: You don’t stay in the suck. If you’re willing to keep going even when it’s hard, I promise it gets easier. You adapt. You get stronger. And one day you look back and go: ✨ Ready to push through and come out stronger? Let's do it! Let’s do the hard thing—together. 👉 Click here to apply or learn more about Online Personal Training. Feel free to share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" Learn more about Online Personal Training here ✨P.S. Discover the power of Online Personal Training. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Click here to learn more << P.S.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪 #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, There comes a point where doing this alone just… stops working. Not because you’re lazy. Not because you lack discipline. Not because you “don’t want it badly enough.” But because life is full. Work. Family. Stress. Hormones. Fatigue.And suddenly, the plan you meant to follow gets buried under everything else. Here’s the truth most women don’t hear enough: 👉 Consistency isn’t a personality trait. It’s a supported behavior. When women struggle, it’s rarely about effort. It’s about...
Hey Reader, It’s okay to have reasons why you’re not doing something.We all have them. But instead of pushing them away, what if we looked them in the eye? Sometimes simply understanding why you’re not doing something helps you figure out how to start doing it. This can be about fitness and nutrition or about anything. Here's a great example, and not because I did it but because I didn't. So I've been wanting to be more social lately. I mean I'm a very social person. Well, that is when I'm...
Hello Reader, You know what feels amazing in the moment? Comfort. Routine. Staying right where you are. But you know what doesn’t happen in that space? Growth. That’s the hard truth most people avoid. We crave change—but we also crave comfort. And the two rarely live in the same room. Want to get stronger? You’ve got to push through that last rep. Want to lose weight? You’ve got to step away from the default habits keeping you stuck. Want more energy, confidence, freedom in your body? That’s...