If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Break from the “I just need more motivation” belief — you need this instead
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Hey Reader, Let’s clear something up. Motivation doesn’t keep women consistent. It starts things — but it doesn’t sustain them. Because motivation is unreliable. It disappears when:
And that’s when most routines fall apart. Not because you failed. Because your plan depended on how you felt. Real consistency comes from knowing:
That requires structure — not pressure. And structure doesn’t mean rigidity. It means:
That’s why women fall in love with Online Personal Training. Not because it’s intense. But because it removes the daily decision fatigue. You stop asking: You just… follow the plan. And consistency becomes calmer — not harder. Online Personal Training isn’t about perfection. ✨ Apply for Online Personal Training Feel free to share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" Learn more about Online Personal Training here ✨P.S. If staying consistent has always felt harder than it should… this is why. #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Lately something strange has happened. And I want you to consider why this matters. I don’t wake up super early anymore. For a very long time I enjoyed walking up anytime between 4am and 6am. I loved to be up before everyone else, get in my morning flow, have my morning tea and time for myself. But, everyone in my house has a much different schedule than we used to. Because of this I’ve been staying up much later than normal and not being able to wake up as early. This was...
Hey Reader! Let's cut to the chase: nothing changes if nothing changes. You can wait. You can tell yourself you’ll start after Valentine’s Day. After things slow down. After you feel more motivated. After you “get it together.” You can wait. But here’s the part most people don’t say out loud: Comfort keeps you stuck. And waiting always costs something. Another month feeling uncomfortable in your clothes. Another cycle of starting and stopping. Another season where you tell yourself, “I’ll get...
Hey Reader, Let’s not sugarcoat this. The beginning is hard. The workouts feel like a struggle. The healthy meals take effort. The routine isn’t second nature (yet). Your body might be sore, your cravings loud, your motivation… nowhere to be found. And that’s normal. Because change sucks at first. Not because you can't do it.Not because you’re weak.Not because it’s the “wrong time.” It sucks because it’s new. It’s uncomfortable. And it’s testing you. 📢But here’s the part I need you to hear:...