What's Up! Sometimes social media just makes me laugh. I mean especially now with AI, but it's rarely ever been realistic. Most people are showing you their highlight real. Its rare to see the raw and real. And when it is real, you don't always see the struggle to get their. And that struggle matters. Social media is full of “after” photos.Smiling faces, sculpted abs, glowing skin.The destination. You rarely see: 💧 The early mornings 💪 The skipped takeout 🧠 The mental battles 🔁 The days it...
4 days ago • 1 min read
Hey Reader, If you’ve ever heard that 150 minutes a week is the “magic number” for exercise… You’re not wrong. That’s the minimum recommended amount of moderate movement (like brisk walking) to support your health, energy, and reduce chronic disease risk. 📢But here’s what most people don’t realize: 300 minutes a week is where the magic really starts to happen. That’s when your energy gets more consistent. - Your sleep improves. - Fat loss gets easier. - Your mood stabilizes. - Your body...
6 days ago • 1 min read
Hey Reader, Valentine’s Day has come and gone. And real life is officially back in session. Here’s the thing. After New Years so many women are diving into new goals and if they didn’t settle into a routine then such a candy heavy holiday can through you for a loop. This is the part no one really talks about. The week after Valentine’s Day is where most women quietly decide one of two things: 👉 “Well… that was fun. I’ll refocus later.”👉 Or… “Okay. I’m ready to take myself seriously again.”...
9 days ago • 1 min read
Hey Reader, Let’s clear something up. Motivation doesn’t keep women consistent. It starts things — but it doesn’t sustain them. Because motivation is unreliable. It disappears when: Sleep is off Stress is high Life gets busy Progress feels slow And that’s when most routines fall apart. Not because you failed. Because your plan depended on how you felt. Real consistency comes from knowing: What to do on low-energy days How to adjust without quitting How to move forward without starting over...
14 days ago • 1 min read
Hey Reader, Lately something strange has happened. And I want you to consider why this matters. I don’t wake up super early anymore. For a very long time I enjoyed walking up anytime between 4am and 6am. I loved to be up before everyone else, get in my morning flow, have my morning tea and time for myself. But, everyone in my house has a much different schedule than we used to. Because of this I’ve been staying up much later than normal and not being able to wake up as early. This was...
15 days ago • 1 min read
Hey Reader! Let's cut to the chase: nothing changes if nothing changes. You can wait. You can tell yourself you’ll start after Valentine’s Day. After things slow down. After you feel more motivated. After you “get it together.” You can wait. But here’s the part most people don’t say out loud: Comfort keeps you stuck. And waiting always costs something. Another month feeling uncomfortable in your clothes. Another cycle of starting and stopping. Another season where you tell yourself, “I’ll get...
16 days ago • 1 min read
Hey Reader, Let’s not sugarcoat this. The beginning is hard. The workouts feel like a struggle. The healthy meals take effort. The routine isn’t second nature (yet). Your body might be sore, your cravings loud, your motivation… nowhere to be found. And that’s normal. Because change sucks at first. Not because you can't do it.Not because you’re weak.Not because it’s the “wrong time.” It sucks because it’s new. It’s uncomfortable. And it’s testing you. 📢But here’s the part I need you to hear:...
18 days ago • 1 min read
Hey Reader, There comes a point where doing this alone just… stops working. Not because you’re lazy. Not because you lack discipline. Not because you “don’t want it badly enough.” But because life is full. Work. Family. Stress. Hormones. Fatigue.And suddenly, the plan you meant to follow gets buried under everything else. Here’s the truth most women don’t hear enough: 👉 Consistency isn’t a personality trait. It’s a supported behavior. When women struggle, it’s rarely about effort. It’s about...
20 days ago • 1 min read
Hey Reader, It’s okay to have reasons why you’re not doing something.We all have them. But instead of pushing them away, what if we looked them in the eye? Sometimes simply understanding why you’re not doing something helps you figure out how to start doing it. This can be about fitness and nutrition or about anything. Here's a great example, and not because I did it but because I didn't. So I've been wanting to be more social lately. I mean I'm a very social person. Well, that is when I'm...
23 days ago • 3 min read