If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
What if you went beyond the bare minimum?
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Hey Reader, If you’ve ever heard that 150 minutes a week is the “magic number” for exercise… That’s the minimum recommended amount of moderate movement (like brisk walking) to support your health, energy, and reduce chronic disease risk. 📢But here’s what most people don’t realize: That’s when your energy gets more consistent. Think of 150 minutes like the base coat. But going beyond that? That’s when you get the vibrant color, the shine, and the long-lasting finish. ✨ And it doesn’t have to be complicated: It all counts. And if you’re just getting started, don’t stress. 💪 Let’s build a sustainable plan that helps you reach 300 minutes (and love it). You don’t need to move more just to burn calories. If this resonates with you, I'd love to hear your thoughts! Feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" Learn more about Online Personal Training here ✨P.S. Discover the power of Online Personal Training. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Click here to learn more << P.S.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪 #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, By now, you may have noticed, February has a very specific energy. I love February for all the boring normalness it brings in my life. A mostly regular routine to help me get back on track and build up momentum. Don't get me wrong life always throws things my way but February energy was different. And as it comes to an end I want to really embrace that. The excitement of January has worn off. The “fresh start” feeling is quieter. You've got a solid routine or maybe you're...
What's Up! Sometimes social media just makes me laugh. I mean especially now with AI, but it's rarely ever been realistic. Most people are showing you their highlight real. Its rare to see the raw and real. And when it is real, you don't always see the struggle to get their. And that struggle matters. Social media is full of “after” photos.Smiling faces, sculpted abs, glowing skin.The destination. You rarely see: 💧 The early mornings 💪 The skipped takeout 🧠 The mental battles 🔁 The days it...
Hey Reader, Valentine’s Day has come and gone. And real life is officially back in session. Here’s the thing. After New Years so many women are diving into new goals and if they didn’t settle into a routine then such a candy heavy holiday can through you for a loop. This is the part no one really talks about. The week after Valentine’s Day is where most women quietly decide one of two things: 👉 “Well… that was fun. I’ll refocus later.”👉 Or… “Okay. I’m ready to take myself seriously again.”...