If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Woo-hoo September Starts Now, but a little different [Happy Labor Day!]
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Hey Reader, Happy Labor Day! September is my favorite month… September always feels like a fresh start. Back to routine made more sense when my kids where little because it meant that I went from a summer of the kids home all the time, waking up at different times, looking for different ways to entertain them, eating differently and at more random times to a nice structure that I have always craved. This year I only have one kid starting back to school and yes it is his senior year. Even though I have kids in college, they do their own thing. Even with him still in highschool September is different for me this year. For one I am on a solo vacation visiting my brother in California and on to Hawaii to visit my best friend. So you guessed it… He is starting his first day without me. I will absolutely be checking to see that he goes to bed on time. I think that is the only thing that could throw off his first day. I hope. So on to September, the fresh start month. I have consistently gained a little weight in the summer for long time. I also don’t do a lot of structured workouts. I will walk a lot and do a lot unintentional activities but I truly hate summer workouts, especially this exceptionally hot summer. So I am starting off this September differently. I’m not home, so my eating sleeping, morning routine, everything is a bit off. Ok a lot off. And with Dominic being a senior and me working for myself, their really isn’t a lot of routine given to me simply by entering September. So what does that mean… It’s simple! I’m not going to worry about everyone else's schedule and I’m not going to waste September not getting a fresh start. I mean come, on before we know it, it’ll be November and then we dive right into full on holiday mode. Plus September feels different. It’s not as hot. Morning walks feel better, workouts feel better. Fall produce is already happening. It’s fantastic! It’s harvest season, Yay! And even if you are like me and don’t have a set routine you have to follow, most of the world around is getting abc to routine. So let’s dive into September.. Or Fall in lol With you deciding that you’re ready to reset—on your terms. Not with punishment. Not with guilt. This summer may have been messy, amazing, exhausting, or all of the above. 👉 Need structure? Start with a simple routine. Let’s roll into September feeling strong, clear, and committed—not perfect, just in motion. AND, feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" 👉Click here to read previous Newsletters P.S. Discover the power of Online Personal Training. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Click here to learn more and start your 15 day trial << ✨P.S.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪 #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, So most of you know I prioritize sleep. BUT that doesn’t mean I always sleep well. Sometimes I can do everything right and still have a crappy night sleep. Especially if my brain has so much it wants to babble about. So here’s what happened… I stayed the night at my moms and she wanted to take my daughter out for ice cream after dinner. I’ve been staying away from any sweets the last week or so. Not a full on sugar detox, or even a full no added sugars detox, which is usually what...
Hey Reader, You know what’s harder than working out? Staying consistent with it. Life gets busy. Work, family, and responsibilities pile up. And before you know it, your health goals take a backseat—again. That’s exactly why online personal training is changing the game. The fall has always been a time that I get really on track with my workouts and eating habits. I crave routine and September usually gives me that. Even so sometimes the beginning is really tough for me. I can’t always count...
Hey Reader, You’re not lazy. You’re not unmotivated. You just don’t have time… right? Time is the number one reason most women and men too, who want to get fit, get strong, or get healthy haven’t started. And I get it. You’re working, caregiving, commuting, cleaning, planning, doing LITERALLY everything for everyone else. But here's the thing most people won’t say out loud: If you don't make time for your health now, you're going to be forced to make time for illness later. Tough love, but...