Hey Reader, By now, the New Year motivation buzz is starting to fade. That doesn’t mean you’re failing.It means you’re human. If you've been following me for a while you know I don't do the whole New Years Resolution thing. I'm anti-alot of things most people do and that's a big one. Hear me out though... I'm all for the fresh start and looking at where I need to put more focus or what I've been neglecting. For me that's been work related projects and feeding my brain more. I know you guys...
3 days ago • 2 min read
Hey Reader, If motivation was the answer, most women wouldn’t still be stuck. Because let’s be honest — you want to feel better. you want to be consistent. you want this to finally stick. And yet… Every year starts the same way: A burst of motivation. A plan that looks good on paper. A few strong weeks… …and then life shows up. Here’s what I’ve learned after coaching hundreds of women over 40: 🔥 Motivation gets you started. Structure is what keeps you going. Without structure: You rely on...
6 days ago • 1 min read
Hey Reader, Let’s reset something real quick. You don’t need: A perfect routine A flawless meal plan A full hour workout Or an all-or-nothing mindset You need one solid next step. That’s it. Because progress doesn’t come from big declarations — it comes from repeated follow-through on small decisions. Here’s what that might look like today: A 10-minute walk Drinking a full glass of water before coffee One protein-focused meal A short strength session instead of skipping entirely Going to bed...
8 days ago • 1 min read
Hey Reader, I can’t believe it’s already been a full week since the New Year started. That first “fresh start” energy is still there…But now reality is setting in. You’ve probably already noticed: Life didn’t magically slow down Stress didn’t disappear Motivation didn’t stay sky-high every day And that’s exactly where most people go wrong. They think something’s wrong with them. But the truth? Nothing is wrong with you.You just haven’t been given a real structure—one that works in real life....
10 days ago • 2 min read
Hey Reader, Most people don’t quit because they’re incapable or because they expect it to be easy. They quit because they they don't realize just how hard it is going to be. And when it is? They assume something’s wrong. The truth is… The beginning is really hard That discomfort is part of the process.… And it does get easier. But NOT if you keep quitting! The days you don’t feel motivated. The workouts that feel harder than expected. The moments where old habits tap you on the shoulder....
13 days ago • 1 min read
Hello Reader, There’s a lot of noise right now about doing everything right in January. New routines.New rules.New pressure. But the women who actually feel good by the end of January don’t do more. They anchor one small decision… and repeat it. Here’s what I mean: • A 10-minute walk after dinner• One strength-focused workout instead of five random ones• Drinking water before coffee• Protein at breakfast• A plank, even when motivation is low Small doesn’t mean ineffective.Small means...
15 days ago • 1 min read
Hey Reader, Happy New Year 💫🎉 Before the rules start.Before the meal plans.Before the “this time I’ll be perfect” promises… I want to offer you a different way to step into this year. Because if you’re like most women I work with, January usually comes with a mix of: Motivation Pressure And a quiet fear of “what if I can’t keep it up… again?” Here’s something I want you to hear today: You don’t need a fresh start.You need a structure that actually fits your life. Most New Year plans fail for...
17 days ago • 1 min read
Hey Reader, We’re in that funny in-between week... The one where no one knows what day it is, leftovers become full meals, and motivation feels… optional. This is also the week when most women begin the January restart prep. But I want you to try something different this year. Just a simple mindset tweak. You’re not “starting over” in January. You’re leveling up from where you already are. Bare with me here… Whether you slipped, stayed consistent, took a break, or coasted through the...
20 days ago • 1 min read
What's up Reader! We’re officially in that week where everyone starts thinking about “getting back on track.” Gyms are about to be packed.Every ad is shouting about a “New Year, New You.”And suddenly everyone you know is talking about starting something. Life is busy, and if you’ve ever felt like getting to the gym is just one more promise to break… I get it. But it’s not the gym membership it’s self that gets you results. You need a plan, one that actually fits your life. It might be a...
22 days ago • 2 min read