Hi Reader, Thereās a huge misconception about fitness in your 40s. Youāve probably heard things like: ā "Your metabolism is slowing down." ā "Muscle loss is inevitable." ā "Injuries and joint pain just come with age." But guess what? Thatās NOT the whole story. Your 40s, 50s, yes even 60s, can be your STRONGEST, healthiest years yetāif you train smarter, not harder. And I plan to be FIT and Strong in my 70s and 80s too, like a few clients that have trusted me to train them after 70. So let's...
7 days agoĀ ā¢Ā 1 min read
Hi Reader, The end of the year is a beautiful time to reflect, recharge, and realign with what matters most. But letās be realābetween holiday events, endless to-dos, and preparing for the New Year, itās easy to feel overwhelmed. So hereās a thought: what if you could set the stage for 2025 without the pressure of āperfectionā? Here are 3 simple ways to start the New Year feeling strong, energized, and ready to crush your goalsāno stress: 1ļøā£ Keep Moving (Even a Little) You donāt need a...
3 months agoĀ ā¢Ā 2 min read
Hey Reader! As we dive into the colder months, weāre officially entering the season of sniffles, coughs, and flu. But donāt worry ā there are simple ways to keep your immune system strong, so you can continue feeling your best and crushing those health goals ā no matter the season! Here are some simple, natural strategies to keep your immune defenses up. šŖ 1. Start with Healthy Habits: Prioritize Quality Sleep: Aim for 7-9 hours of quality sleep per night. Itās during sleep that your body...
4 months agoĀ ā¢Ā 3 min read
Hi Reader, This Saturday, Iām excited to lead the warm-up for the Alzheimerās Walk in Central Park! This cause is close to my heart, and as someone who works in health and fitness, Iām constantly reminded of the profound impact that exercise can have on every part of our health ā including our minds. Weāve known for a long time that lifestyle plays a huge role in the prevention and management of many chronic conditions. But did you know that staying active also helps protect against...
5 months agoĀ ā¢Ā 2 min read
Hey Reader! How often do you take a moment to appreciate your body as it is, right now? I recently read this beautiful reminder: āI appreciate my body as it is. I am happy and whole as I am right now.ā This struck a chord because, so often, we get caught up in focusing on what we want to change about ourselves, rather than appreciating what we already have. The perfectionist in me does this ALL the time š Your body carries you through every single day. It works tirelessly to support you, move...
5 months agoĀ ā¢Ā 1 min read
Hi Ladies! I hope youāre having a fantastic day! Today, I want to talk about something incredibly simple yet profoundly impactful ā walking. Yep, thatās right, just good old-fashioned walking. Did you know that many of the longest-living people in the world live in steep villages, like those in the Blue Zones? These folks arenāt hitting the gym for grueling workouts; instead, theyāre walkingā¦ a lot. Walking uphill, walking to get groceries, walking to visit friends. Itās a natural part of...
6 months agoĀ ā¢Ā 3 min read
Hey Reader, I hope this message finds you well! Today, I want to ask you an important question: What if you stopped wasting time looking for a quick fix? Think about it. How much time and energy have you spent chasing quick fixes for your health and fitness? Those miracle diets, magic pills, and extreme workout programs that promise rapid results but often fall short. What if, instead of chasing quick fixes, you focused on simple, sustainable habits? Imagine if you just lived a little...
8 months agoĀ ā¢Ā 1 min read
Hey Reader, I want to apologize because I sent this out yesterday and when I put the link in something went wrong and it wasn't opening. It's still being really strange and changing the link everytime I send it (I sent it to my self a few times to check it.) So I'm resending the entire email, but I am going to include the registration link here in long form since something is going very wrong when I do Register Here https://bodygoddess.clickfunnels.com/yoga-hiit-optin and I'll be sure to send...
9 months agoĀ ā¢Ā 1 min read
Hey Reader, I hope you're having an amazing day! Today, I want to talk about something truly important ā loving yourself enough to take excellent care of your body. Itās amazing how our bodies respond when we show them the love and care they deserve. By nourishing ourselves, we can experience vibrant health and energy like never before. Love Yourself, Love Your Health Loving yourself isnāt just about feeling good mentally ā itās about taking actionable steps to ensure your body feels great...
9 months agoĀ ā¢Ā 2 min read