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Hi! I'm Nicole

Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘

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Featured Post

Start 2025 without the pressure of “perfection” [ 3 Simple Tips]

Hi Reader, The end of the year is a beautiful time to reflect, recharge, and realign with what matters most. But let’s be real—between holiday events, endless to-dos, and preparing for the New Year, it’s easy to feel overwhelmed. So here’s a thought: what if you could set the stage for 2025 without the pressure of “perfection”? Here are 3 simple ways to start the New Year feeling strong, energized, and ready to crush your goals—no stress: 1️⃣ Keep Moving (Even a Little) You don’t need a...

10 days ago • 2 min read
A bunch of berries hanging from a tree

Hey Reader! As we dive into the colder months, we’re officially entering the season of sniffles, coughs, and flu. But don’t worry – there are simple ways to keep your immune system strong, so you can continue feeling your best and crushing those health goals – no matter the season! Here are some simple, natural strategies to keep your immune defenses up. 💪 1. Start with Healthy Habits: Prioritize Quality Sleep: Aim for 7-9 hours of quality sleep per night. It’s during sleep that your body...

about 1 month ago • 3 min read

Hi Reader, This Saturday, I’m excited to lead the warm-up for the Alzheimer’s Walk in Central Park! This cause is close to my heart, and as someone who works in health and fitness, I’m constantly reminded of the profound impact that exercise can have on every part of our health – including our minds. We’ve known for a long time that lifestyle plays a huge role in the prevention and management of many chronic conditions. But did you know that staying active also helps protect against...

about 2 months ago • 2 min read

Hey Reader! How often do you take a moment to appreciate your body as it is, right now? I recently read this beautiful reminder: “I appreciate my body as it is. I am happy and whole as I am right now.” This struck a chord because, so often, we get caught up in focusing on what we want to change about ourselves, rather than appreciating what we already have. The perfectionist in me does this ALL the time 🙄 Your body carries you through every single day. It works tirelessly to support you, move...

2 months ago • 1 min read

Hi Ladies! I hope you’re having a fantastic day! Today, I want to talk about something incredibly simple yet profoundly impactful – walking. Yep, that’s right, just good old-fashioned walking. Did you know that many of the longest-living people in the world live in steep villages, like those in the Blue Zones? These folks aren’t hitting the gym for grueling workouts; instead, they’re walking… a lot. Walking uphill, walking to get groceries, walking to visit friends. It’s a natural part of...

3 months ago • 3 min read

Hey Reader, I hope this message finds you well! Today, I want to ask you an important question: What if you stopped wasting time looking for a quick fix? Think about it. How much time and energy have you spent chasing quick fixes for your health and fitness? Those miracle diets, magic pills, and extreme workout programs that promise rapid results but often fall short. What if, instead of chasing quick fixes, you focused on simple, sustainable habits? Imagine if you just lived a little...

5 months ago • 1 min read

Hey Reader, I want to apologize because I sent this out yesterday and when I put the link in something went wrong and it wasn't opening. It's still being really strange and changing the link everytime I send it (I sent it to my self a few times to check it.) So I'm resending the entire email, but I am going to include the registration link here in long form since something is going very wrong when I do Register Here https://bodygoddess.clickfunnels.com/yoga-hiit-optin and I'll be sure to send...

6 months ago • 1 min read

Hey Reader, I hope you're having an amazing day! Today, I want to talk about something truly important – loving yourself enough to take excellent care of your body. It’s amazing how our bodies respond when we show them the love and care they deserve. By nourishing ourselves, we can experience vibrant health and energy like never before. Love Yourself, Love Your Health Loving yourself isn’t just about feeling good mentally – it’s about taking actionable steps to ensure your body feels great...

6 months ago • 2 min read

Hey Reader, We all have reasons why we’re not doing something we want to do or even need to do. It’s perfectly normal. Sometimes simply understanding why you’re not doing it can help you figure out how to make it happen. No wasting time we're jumping right into... Activity Time: 1st - Let’s Break It Down Write It Down: Think of something you’ve been wanting to do but haven’t. It can be ANYTHING, from eating a healthy breakfast, to taking an art class. List Everything Stopping You: Maybe it’s...

6 months ago • 2 min read

Hi Reader, In today’s world, there seems to be an endless list of rules and restrictions about what you should and shouldn’t eat and what workouts are best. But here’s a refreshing truth: humans have thrived for thousands of years without all these complicated guidelines. The big difference now? We move less, and we have an abundance of processed foods at our fingertips. If we could just focus on moving more and eating real, whole foods, we'd see a massive difference in our health and...

6 months ago • 3 min read