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Hi! I'm Nicole

If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.

Featured Post

The Movements That Matter Most!

Hey Reader, Monday, we talked about movement for longevity. Today, let’s talk about workouts—and how to make them count without needing more time or intensity. You don’t need long, punishing workouts to get results. What you need are movements that translate to everyday strength and mobility: ✅ Push✅ Pull✅ Sit/Stand (Squats)✅ Hinge (Deadlifts)✅ Carry✅ Rotate If you can get up from a chair—you can squat.If you can pick something off the floor—you can deadlift.If you can push a door open—you...

Hey Reader! As we head into July, I’ve been thinking a lot about why I move—and why I want my clients to move too. It’s not just about fat loss or a toned body (though yes, those are very welcome side effects 😉). It’s about longevity. We spend so much of our lives sitting—while we drink our morning coffee, eat meals, commute, work, relax. Even ordering groceries or shopping is now done sitting on our phone. And all that stillness adds up: Your glutes weaken Your hip flexors tighten...

A child celebrates with patriotic sunglasses and a fan.

Happy almost 4th of July Reader! 🎆 Whether you're having a BBQ, spending time with family, or soaking up sunshine solo—I hope you’re celebrating your freedom and your body today. I never really leave NY for 4th of July, but this year we are on a vacation in the northeast. We hit a few places in Connecticut, Rhode Island, Massachusets, New Hampshire, and here we are ready for fireworks on the water in Portland Maine before we head home Saturday morning. This trip is more about walking alot,...

Hey Reader! Can you believe we’re halfway through 2025? This is the perfect time to take a breath, reflect, and ask yourself a few powerful questions: 👉 Are you feeling stronger and more confident in your body? 👉 Have your daily habits been supporting the health you want? 👉 Are you moving toward your goals—or have they quietly taken a backseat? It’s okay if life got in the way. You’re not behind. You’re not starting over. You’re just here, now—with a fresh opportunity to realign. And that’s...

Hey Reader! If you’ve been struggling to stay consistent with your health or fitness goals, it’s easy to think the problem is you. But what if it’s not you at all? What if it’s your system? Here’s the truth: motivation fades. Routines get interrupted. Life happens. That’s why you need a simple system to fall back on—one that doesn’t depend on willpower or perfection. In Goddess Jump Start, I help you build just that: ✔ Workouts that match your energy and time ✔ Tools to make healthy eating...

Hey Reader! Sometimes we think change has to be big to be effective. But over and over again, I’ve seen one small shift create a ripple effect that transforms everything. For one of my clients, it was committing to 10-minute workouts 3x a week. Another started with protein at breakfast instead of just coffee. And another wanted to focus on consistently completing one of her three scheduled strength workouts every week until she was ready to add more. Whatever it is that leads to consistency...

Hey Reader! Ever feel like staying healthy is a full-time job? Between trying to eat “perfect,” do the right workouts, track everything, and still manage real life—it’s easy to feel overwhelmed, frustrated, or just plain stuck. Here’s the truth: health doesn’t have to be so hard. The most powerful results often come from small, consistent shifts—not drastic overhauls. It could be: Adding 10 minutes of movement to your morning Drinking an extra glass of water before your coffee Replacing one...

Blood orange slice splashes into a glass.

Hey Reader! Ever found yourself saying, "I'll start fresh on Monday"? You're not alone, but there's a better way. Instead of restarting every Monday, what if you made small, manageable habits part of your weekend? It can be as simple as drinking extra water, doing a short stretch session, or planning one nutritious meal. These small habits keep you on track, boost your body confidence, and remove the overwhelm of constantly starting over. This gentle consistency is exactly how we build...

Hey Reader! Let’s talk energy—real, lasting energy. I didn’t grow up drinking coffee. In fact, I didn’t start until well into adulthood. Even now, I don’t rely on it to keep me awake. I love the ritual of an afternoon espresso or matcha—something I enjoy around lunchtime, when it feels like a gentle reset—not a necessity. But here’s what I’ve found gives me the most energy: hydration and simple, balanced meals. When I prioritize water and making small, consistent changes to how I fuel my...

Hey Reader! When I look back at my fitness journey, there’s one thing I see often in women over 40 that I’m grateful I figured out early. The belief that we have to constantly push harder, diet stricter, or “go extreme” to get results. In my 20s and early 30s, I loved training hard—classic strength training, heavy lifts, pushups, squats, deadlifts—you name it. I never went down the path of trendy extremes like CrossFit (though no shade to those who love it!), but I trained consistently and...