profile

Hi! I'm Nicole

If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.

Featured Post

[Saturday Spark✨] What’s keeping you stuck? The simple system that works

Hey Reader! If you’ve been struggling to stay consistent with your health or fitness goals, it’s easy to think the problem is you. But what if it’s not you at all? What if it’s your system? Here’s the truth: motivation fades. Routines get interrupted. Life happens. That’s why you need a simple system to fall back on—one that doesn’t depend on willpower or perfection. In Goddess Jump Start, I help you build just that: ✔ Workouts that match your energy and time ✔ Tools to make healthy eating...

Hey Reader! Sometimes we think change has to be big to be effective. But over and over again, I’ve seen one small shift create a ripple effect that transforms everything. For one of my clients, it was committing to 10-minute workouts 3x a week. Another started with protein at breakfast instead of just coffee. And another wanted to focus on consistently completing one of her three scheduled strength workouts every week until she was ready to add more. Whatever it is that leads to consistency...

Hey Reader! Ever feel like staying healthy is a full-time job? Between trying to eat “perfect,” do the right workouts, track everything, and still manage real life—it’s easy to feel overwhelmed, frustrated, or just plain stuck. Here’s the truth: health doesn’t have to be so hard. The most powerful results often come from small, consistent shifts—not drastic overhauls. It could be: Adding 10 minutes of movement to your morning Drinking an extra glass of water before your coffee Replacing one...

Blood orange slice splashes into a glass.

Hey Reader! Ever found yourself saying, "I'll start fresh on Monday"? You're not alone, but there's a better way. Instead of restarting every Monday, what if you made small, manageable habits part of your weekend? It can be as simple as drinking extra water, doing a short stretch session, or planning one nutritious meal. These small habits keep you on track, boost your body confidence, and remove the overwhelm of constantly starting over. This gentle consistency is exactly how we build...

Hey Reader! Let’s talk energy—real, lasting energy. I didn’t grow up drinking coffee. In fact, I didn’t start until well into adulthood. Even now, I don’t rely on it to keep me awake. I love the ritual of an afternoon espresso or matcha—something I enjoy around lunchtime, when it feels like a gentle reset—not a necessity. But here’s what I’ve found gives me the most energy: hydration and simple, balanced meals. When I prioritize water and making small, consistent changes to how I fuel my...

Hey Reader! When I look back at my fitness journey, there’s one thing I see often in women over 40 that I’m grateful I figured out early. The belief that we have to constantly push harder, diet stricter, or “go extreme” to get results. In my 20s and early 30s, I loved training hard—classic strength training, heavy lifts, pushups, squats, deadlifts—you name it. I never went down the path of trendy extremes like CrossFit (though no shade to those who love it!), but I trained consistently and...

Hey Reader! For a very long time I was a single mom raising 5 kids on my own. Despite circumstances it was extremely important to me that my kids were raised on healthy food and meals. And side note, all of my kids know how to cook for themselves, even when they order uber eats or grub hub instead. 🤨 Raising my kids on a tight budget taught me early on that nutritious meals don't need to be complicated or costly. Healthy eating was always about making the most of simple, wholesome...

Hello Hello Reader! I get this question all the time— "Is online personal training actually effective? Can I really get results without a trainer right next to me?" And my answer? YES—100%! In fact, many of my clients find it even MORE effective than in-person training. But in the beginning I had my worries too… I honestly loved training my clients in person, which is why I do still do the in-person bootcamp classes. But, did they really need me right there every single workout? Unless...

Hey Reader, My little sister asked me once if I like exercising. I'll tell you what I told her in a sec, but first... I’ll let you in on a little secret: I don’t always love exercise. Sound surprising coming from a personal trainer? Here’s the thing—I used to push myself through workouts I dreaded, convinced that was the only way to get results. But after 40, forcing myself through routines I hated just wasn’t sustainable anymore, and convincing myself that I had to adhere to my complicated...

Hey Reader! Ever start the week feeling strong—eating well, exercising regularly—but by Friday afternoon, motivation is nowhere to be found? Here’s my secret: Just pick ONE small habit to carry into your weekend. Maybe it's a quick 10-minute workout, drinking a little extra water, or starting your day with protein and some fruit instead of pastries, (or atleast with your pastry). Choosing just one easy thing keeps you connected to your goals without overwhelming your weekend. For me, it’s...