Hey Reader, Ahhhh yes, the end of December… Schedules are messy, routines feel off, and motivation is about as reliable as a gingerbread house roof. So I want to ask you something important: How many times have you started something… Only to stop before you ever saw the results? Maybe it was a workout plan. A nutrition goal. A promise you made to yourself to finally stay consistent. You’re not alone. Most of us have been there. And trust me, I’m not judging. I’ve done it too. Especially...
6 days ago • 2 min read
Hello Hello!!!It’s the middle of Hanukkah and five days away from Christmas. Yep, we are all in for the season of cozy lights, cookies, and that little voice that whispers: “I’ll just start in January.” You know the one. It shows up right when things feel busy… When routines feel messy… When you’re juggling gifts, parties, kids, work, and life… And honestly? When you feel a little tired of caring about your goals. And I get it, believe me, I really do! But I need to tell you something...
8 days ago • 2 min read
Hey Reader, If there’s one thing I could get every woman to do more of—it’s resistance training. Not because it makes your arms look amazing in sleeveless tops (though that’s a nice bonus 😉)...But because it quite literally helps you age better—with more strength, energy, balance, and confidence. We’ve been talking a lot about the the holiday mindset of: “I’ll get back to real workouts in January.” But here’s something most women don’t realize: Resistance training is the one habit that...
10 days ago • 2 min read
Hello Reader! If there’s ever a time of year when the “I already messed up… might as well keep going” mindset shows up the loudest… …it’s right now! Holiday parties. Leftovers. Cookies in the breakroom. Busy schedules. It’s the perfect storm for that all-or-nothing voice to kick in: “I ate more than I planned — might as well go all in today.”“I skipped my workout — I’ll just restart next week.”“I broke my streak — I’ll be ‘good’ again in January.” Sound familiar? Here’s the thing most people...
13 days ago • 1 min read
Hey Reader, The holidays have a way of making the old thoughts louder. So there’s something I want you to remember, especially if you’ve ever said things to yourself like: “I’ll never be consistent.” “I always fall off this time of year.” “Everyone else is more disciplined than me.” “Why bother starting now?” Thoughts like these don’t mean anything about you. They’re just that—thoughts. They pop in, they pass through, and often they lie. They don’t reflect who you are or what you’re capable...
15 days ago • 2 min read
Hey Reader, You know this story, and probably lived it. I’ve worked in the industry for a long time and December, comes with the same pattern… Women start talking about “getting serious” in January, like December doesn’t exist. New routine. New planner. New supplements. New rules. And by February? They’re already overwhelmed, exhausted, or back to square one. Not because they're lazy or unmotivated… …but because they never had a plan built for their life. Let me tell you a quick story. The...
17 days ago • 2 min read
Hey Reader, We are really in December! Oh man… I haven’t hit the fitness goals I wanted to and although that could be frustrating I know why and what I need to do. This week I’m finishing up my outdoor bootcamp so I won’t have the added outdoor workout I’ve been doing. This means it’s really important for me to have my own workouts and a plan. And I do. Monday I am starting my holiday workout plan, with grace of course, as it is the holidays and I’m not looking for all or nothing. I’m also...
19 days ago • 2 min read
Hey Reader, This is the time of year when quick fixes feel extra tempting, right? “Shrink before the holiday party.” “Start fresh January.” “Go low-carb until Christmas.” You can’t scroll, shop, or check email without seeing some kind of “fast” solution promising to undo what you ate or speed up what you want. But here’s the part no one talks about enough — especially for women over 40: Your body always pays the price for quick fixes. And the holidays make them even more dangerous because it...
21 days ago • 2 min read
Hi Reader, What if I told you there’s a powerful way to support fat loss during the holidays without adding more workouts? And nope it's not a detox, not eating “perfectly,” and definitely not skipping your favorite foods. Let me explain… You ever have a day where you’re totally exhausted, but you didn’t even work out? Yep, me too. Here’s a perfect example: I live on the third floor. No elevator.So days like today—laundry day—I’m back and forth a lot.Plus watering plants… running errands… and...
24 days ago • 2 min read