If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
What you do tonight could change your whole tomorrow.
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Hey Reader, Silly backpacks, laundry, and an early bedtime. The answer…no. The seniors are all wearing a child's backpack on the first day of school. Which I thought we took care of because we talked about it like two weeks ago. But Dominic doesn't have the child's backpack yet. Then he tells me he still needed to do laundry. Our apartment uses quarters which I left a roll for him but I guess someone else used them so now he needs to go to the bank and get another roll. But there's hope. As long as he gets to bed on time nothing can mess up the first day of school.😅 Want make your mornings easier and more productive? Start the night before. Before you decide this is something obvious and insignificant, let's dive in a bit more and really make it work for you. So when you wake up and your gym clothes are already laid out, there’s one less barrier between you and your workout. One less barrier when your struggling to get your workout in is HUGE. The fewer decisions you have to make in the morning, the smoother the day flows. 💥 Small change, big impact:
It’s not about being perfect. 🎯 Bonus tip: And those workout clothes could go in your bag for work and still act as a trigger to workout after work or on a lunch break. Set it up the night before. 👉Want more simple systems to make fitness and health easier? And your first 15 days are totally FREE 👉 Learn more about Online Personal Training here If this resonates with you, I'd love to hear your thoughts! Feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" 👉Click here to read previous Newsletters P.S. Discover the power of Online Personal Training. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Click here to learn more and start your 15 day trial << ✨P.S.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪 #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, I hate the word busy, almost as much as I hate the word try. And we're programmed to use it all the time. Someone invites us to do something and we say we're busy instead of saying no, or I don't want to. We tell ourselves we're busy to avoid many things we need to do. Instead of giving ourselves permission to say no or to recognize what is a priority for ourselves right now and what isn't. Busy is worn like a badge of honor. I know this because it was one of my most used words....
Hey Reader, Have you ever looked at a picture of your younger self and thought, “wow look how great I looked, why was I ever so down on myself.” Maybe you haven’t felt that way. I definitely have. I spent so much time in my life wanting to be fitter, skinnier, more muscle here, less muscle there, whatever. The funny thing is the people around me saw the beautiful girl I didn’t see, because I spent so much time looking at everyone else. I would be lying to you if I said that I don’t still do...
Hey Reader, Happy Labor Day! September is my favorite month… And not just because it ends with my birthday lol September always feels like a fresh start.Back to routine…but this year is different. Back to routine made more sense when my kids where little because it meant that I went from a summer of the kids home all the time, waking up at different times, looking for different ways to entertain them, eating differently and at more random times to a nice structure that I have always craved....