Hey Reader,

You’re not lazy.
You’re not unmotivated.
You just don’t have time… right?

Time is the number one reason most women and men too, who want to get fit, get strong, or get healthy haven’t started.

And I get it.​
You’re working, caregiving, commuting, cleaning, planning, doing LITERALLY everything for everyone else.

But here's the thing most people won’t say out loud:​
If you don't make time for your health now, you're going to be forced to make time for illness later.
Tough love, but it's true

So how do we fix this?

It starts by looking at your time honestly—not just where it goes, but how it’s being used.

Seriously, it's time to get really, really honest with yourself.

💡 Try this:
​ Make a list of your non-negotiables. Things you truly can't remove (like work hours or school drop-off).​
Then look at what’s left.
Could 20 minutes of scrolling become a walk or quick workout?
Could 30 minutes of Netflix become a meal prep or core circuit?
Could your lunch break include a few stretches and a protein-packed snack?

It’s not about being perfect.
It’s about designing a routine around the reality of your life—not waiting for that mythical “perfect time” to appear.

That’s what our online personal training program is all about.
You don’t get a cookie-cutter workout plan that assumes you have hours to spend at the gym.
You get a plan designed around your real life—with built-in flexibility, accountability, and support.
We will meet 1:1 to find out exactly what you need.
You can even start with just a few workouts a week and build from there.

✨ Start your free 15-day trial today.​

And if time really is tight, we’ll scale your plan accordingly.
Because some movement is always better than none.
And small, consistent steps always beat an all-or-nothing approach.

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Feel free to reply or share with someone you know. It may be just what they need! 😘

​
​To your health & happiness!​
​

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

👉Click here to read previous Newsletters​

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✨P.S. Not sure if you’re ready to commit to personal training?

You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪

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