If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Summer’s been fun, but now it’s time to gently rebuild your rhythm. Let’s start small…
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Hey Reader! If you’ve ever struggled to stay consistent with healthy habits, I’ve got a simple trick that can make a HUGE difference—habit stacking. This has become quite popular so you’ve likely heard of it and maybe even tried it before. So let’s get into it… 💡 What’s habit stacking? It’s the practice of linking new habits to ones you already do, making it easier to stay consistent without feeling overwhelmed. Here’s How to Make It Work for You: 🔹 Start Small – Instead of overhauling everything at once, add one small habit each week. Example: Drink a glass of water before your morning coffee. 🔹 Link It to an Existing Habit – If you already brush your teeth in the morning, add 5 minutes of stretching right after. Pairing new habits with old ones helps them stick! 🔹 Track Your Progress – Use an app, a journal, or a checklist to see your small wins stack up over time. 🔹 Be Consistent – The goal isn’t perfection. The more often you repeat a habit, the easier it becomes part of your routine. 🔹 Celebrate Your Wins – Every small step counts. Whether it’s swapping soda for water or getting 5 extra minutes of movement in—acknowledge your progress! Want a Simple Plan That Fits YOUR Life? Building healthy habits into your life its an important part of our personal training program. ✔ Effective workouts that fit into your schedule No more trying to "change everything at once"—just small, simple changes that actually stick. Let’s start stacking those wins together! Feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" 👉Click here to read previous Newsletters ✨P.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutrition guidance, daily motivation, unlimited in-app support and more. [Learn more here] 💪 #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Happy Labor Day! September is my favorite month… And not just because it ends with my birthday lol September always feels like a fresh start.Back to routine…but this year is different. Back to routine made more sense when my kids where little because it meant that I went from a summer of the kids home all the time, waking up at different times, looking for different ways to entertain them, eating differently and at more random times to a nice structure that I have always craved....
Hey Reader, So most of you know I prioritize sleep. BUT that doesn’t mean I always sleep well. Sometimes I can do everything right and still have a crappy night sleep. Especially if my brain has so much it wants to babble about. So here’s what happened… I stayed the night at my moms and she wanted to take my daughter out for ice cream after dinner. I’ve been staying away from any sweets the last week or so. Not a full on sugar detox, or even a full no added sugars detox, which is usually what...
Hey Reader, You know what’s harder than working out? Staying consistent with it. Life gets busy. Work, family, and responsibilities pile up. And before you know it, your health goals take a backseat—again. That’s exactly why online personal training is changing the game. The fall has always been a time that I get really on track with my workouts and eating habits. I crave routine and September usually gives me that. Even so sometimes the beginning is really tough for me. I can’t always count...