Hey Reader,
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The holidays have a way of making the old thoughts louder.

So there’s something I want you to remember, especially if you’ve ever said things to yourself like:

• “I’ll never be consistent.”
• “I always fall off this time of year.”
• “Everyone else is more disciplined than me.”
• “Why bother starting now?”

Thoughts like these don’t mean anything about you.
​ They’re just that—thoughts.

They pop in, they pass through, and often they lie.

They don’t reflect who you are or what you’re capable of.
They reflect old programming. Past experiences. Fear.

It happens to the most dedicated women I coach — and honestly, it happens to me too.

Maybe it’s the social pressure…
Maybe it’s the food everywhere…
Maybe it’s the feeling of, “I’m supposed to have it all together right now.”
​ Maybe it’s looking ahead at January and wondering if this year will be different.

But here’s what I’ve learned, both personally and professionally:

🌟 You’re allowed to think something unhelpful and not believe it.

You’re allowed to say, “Oh hey, there’s that thought again,” and keep going anyway.

This is something I remind my members of all the time—especially when they’re starting a new routine, when motivation dips, or when life gets messy.

Because those are the moments when the self-talk gets loud.

And those are also the moments when change is happening.

Not perfection.
Not flawless motivation.
Just choosing differently — even once — in a moment where you normally wouldn’t.

Growth is uncomfortable. But it’s worth it.

This is why so many women get their BEST results during coaching:

Because on the days when your brain wants to quit, you don’t quit.
You follow the plan.
You follow the structure.
You follow the version of you who made the decision — not the version who’s temporarily doubting.

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So next time your brain starts whispering doubt, remember this:
You’re not your thoughts. You’re your actions.
​ And if you're here reading this, you're already further along than you think.

If you want help moving forward—with accountability, structure, and a coach who believes in you (even on the days you don’t)—you’ll work directly with me in my online personal training program.

🎉 Apply today.

And by the way…

Whether you want workouts for home OR the gym —

I create both.

A lot of people don’t realize that.
But your plan is built for your life, your schedule, and your environment — not some cookie-cutter version of “holiday fitness.”

👉 Apply here for Online Personal Training.​

Let’s end 2025 in momentum — not waiting.

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To your health & happiness!

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

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P.S. If you're not ready for personal training yet, check out the 90 Days to FIT Transformation Program—it’s self-paced, affordable, and gives you the structure and support to start strong. Learn more here

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#OWNYOURGODDESS

👉Click here to read previous Newsletters​