If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[It's about that time] So, before you set your 2026 goals, read this.
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Hey Reader, You know this story, and probably lived it. I’ve worked in the industry for a long time and December, comes with the same pattern… Women start talking about “getting serious” in January, like December doesn’t exist. And by February? They’re already overwhelmed, exhausted, or back to square one. Not because they're lazy or unmotivated… …but because they never had a plan built for their life. Let me tell you a quick story. The other day, one of my clients messaged me and said: “I know I missed a few workouts, but this is the FIRST Holiday season I’ve ever stayed consistent, and it feels really great! I asked her what felt different this time. Her answer? “Really because you text me when I miss workouts, so I feel like I have to get it done for you lol, but also because we’ve been focusing on just doing a little bit and doing more when I can. She didn’t change her whole life. She just stopped relying on motivation That’s the difference between “trying” and actually getting results. It’s no secret that consistency is the key to fitness results—but let’s be real… life happens. Between work, family, holidays, and unexpected plans, making it to the gym (or even knowing what to do when you get there) isn’t always realistic. That’s exactly why more and more women are turning to online personal training—because it takes the guesswork, scheduling stress, and lack of accountability out of the equation. If you’ve been considering online personal training but not sure how to get REAL results from an online program let me tell you why it works. Women over 40 don’t need more information. They need a system. Online Personal Training works because: ✔ You get a plan designed for YOUR goals, your schedule, your fitness level and your life And honestly? December is the BEST time to start — because you skip the guilt, skip the pressure, and enter January already in motion. Here are 4 tips to Get the Most Out of Online Personal Training ✔ Set Clear Goals → Whether you want to lose fat, build muscle, or feel more energized, having a goal gives you direction and motivation. ✔ Follow a Personalized Plan → The best programs provide structured, progressive workouts tailored to YOUR lifestyle, so you never feel lost. ✔ Stay Accountable → With weekly check-ins, progress tracking, and direct support from a coach, you’ll actually stay on track (even when life gets busy). ✔ Track Your Progress → Seeing how far you’ve come keeps you motivated—and with the right system, you’ll KNOW what’s working and what needs adjusting. If you’re tired of carrying the same goals into a new year… If you’re tired of “figuring it out” alone… If you’re ready for a plan that you can actually stick to… If you want structure, support, and workouts that work for a woman’s real life… Why not have a coach guiding you every step of the way? 👉 Apply for Online Personal Training and let’s end 2025 with a plan — not a promise. Your future self will thank you. To your health & happiness! Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Want something self-paced instead? P.S.S. Not sure which option is right for you? Reply with “GOALS”, and I’ll help you decide — zero pressure. 😊 #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, We are really in December! Oh man… I haven’t hit the fitness goals I wanted to and although that could be frustrating I know why and what I need to do. This week I’m finishing up my outdoor bootcamp so I won’t have the added outdoor workout I’ve been doing. This means it’s really important for me to have my own workouts and a plan. And I do. Monday I am starting my holiday workout plan, with grace of course, as it is the holidays and I’m not looking for all or nothing. I’m also...
Hey Reader, This is the time of year when quick fixes feel extra tempting, right? “Shrink before the holiday party.” “Start fresh January.” “Go low-carb until Christmas.” You can’t scroll, shop, or check email without seeing some kind of “fast” solution promising to undo what you ate or speed up what you want. But here’s the part no one talks about enough — especially for women over 40: Your body always pays the price for quick fixes. And the holidays make them even more dangerous because it...
Hi Reader, What if I told you there’s a powerful way to support fat loss during the holidays without adding more workouts? And nope it's not a detox, not eating “perfectly,” and definitely not skipping your favorite foods. Let me explain… You ever have a day where you’re totally exhausted, but you didn’t even work out? Yep, me too. Here’s a perfect example: I live on the third floor. No elevator.So days like today—laundry day—I’m back and forth a lot.Plus watering plants… running errands… and...