Hey Reader,

This is the time of year when quick fixes feel extra tempting, right?

“Shrink before the holiday party.”
“Start fresh January.”
“Go low-carb until Christmas.”

You can’t scroll, shop, or check email without seeing some kind of “fast” solution promising to undo what you ate or speed up what you want.

But here’s the part no one talks about enough — especially for women over 40:

Your body always pays the price for quick fixes.

And the holidays make them even more dangerous because it becomes this cycle of…

Eat → guilt → restrict → binge → promise to “fix it” tomorrow.

Sound familiar?

Plus, you may have noticed…

Those quick fixes that worked in your twenties don’t even seem to work anymore in your forties and fifties.

Because if you spent years relying on quick fixes, your body is fighting back.

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Here’s what really happens:

🚫 You slash calories thinking you’re being “good”…
but your metabolism slows down and your cravings get worse.

🚫 You try to be perfect with food all week…
then the moment real life happens (a party, a dinner, stress), you rebound hard.

🚫 You do the punishing workouts to “make up for it”…
and your body ends up inflamed, exhausted, and less responsive.

None of that is your fault.
​ It’s what diet culture taught you.

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But here’s the truth your body wants you to hear:

You don’t need quick fixes.

You need a steady foundation.

Especially during the holidays.
Especially during perimenopause and beyond. (In my mind I was like “to perimenopause and beyond”, Could you hear it? lol)​
Especially when your hormones and metabolism are shifting.

What actually works?

✅ Nourishing your body with real food
✅ Lifting weights so your metabolism stays strong
✅ Moving more in real life (NEAT!)
✅ Keeping things simple when life gets busy
✅ Being consistent enough, not perfect
✅ Treats included — without guilt

Nothing extreme.
Nothing punishing.
Nothing that steals your joy.

Just habits that support you — through December, through the holidays, through the chaos… and into 2026 and beyond. (sorry I just had to.)

And if you’re tired of trying to “fix” things every January…

If you want to stop starting over…

If you want a plan that builds you up instead of breaking you down…

My Online Personal Training program was designed exactly for this season of life.

No guesswork.
No quick fixes.
Just a sustainable plan that works with your hormones, metabolism, schedule, and goals.

💗 Apply here and let’s build something that lasts — not just something that gets you through the holidays:
​ 👉 [Apply Today!]​

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To your health & happiness!

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

👉Click here to read previous Newsletters​

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P.S. Want a structured program you can start today without waiting for a start date?

My 90 Days to FIT transformation program gives you the exact workouts, mindset tools, and structure you need — all laid out for you step-by-step.
👉 [Learn more here] ​

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