If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Saturday Spark✨] Struggling to Stay Consistent? This Changes Everything 💪
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Hey Reader, You know what’s harder than working out? Staying consistent with it. Life gets busy. Work, family, and responsibilities pile up. And before you know it, your health goals take a backseat—again. That’s exactly why online personal training is changing the game. The fall has always been a time that I get really on track with my workouts and eating habits. I crave routine and September usually gives me that. Even so sometimes the beginning is really tough for me. I can’t always count on my own motivation. Some of you that have been with me a long time will have heard this before. When I start a new routine I always begin with a plan. Then I share this plan with my youngest daughter. She’s 18 but I’ve been doing this with her since probably middle school. I would pay her to make sure I follow my plan. This would start with her making sure I go to sleep on time because if I don’t get a good night sleep it throws off everything else. Here’s the key. She can’t make me do anything, that’s on me. But she had to check in with me. “Mommy it’s passed the time you said you wanted to go to bed” “Mommy did you do your morning flow”, etc. At a certain point I was now back into my routine and it wasn’t so hard to stay motivated. But I needed that help to get going. Not staying consistent means not getting results. But sometimes staying consistent is hard to do on your own. What if you could make staying consistent easier and not depend on motivation that comes and goes. Plus the structure, support, and flexibility to make fitness fit YOUR life? Why Online Personal Training Works So Well: ✔ Workout on Your Schedule → No rigid class times, no long commutes. Just a plan that fits into YOUR life. ✔ Customized Just for You → Whether you’re looking to lose weight, get stronger, or feel more energized, your program is built around YOUR goals and fitness level. ✔ Workout Anywhere → Enjoy working out in the gym, prefer to be home or outside, need a chair workout or a workout with no jumping, or on vacation. You got it! 💥THE SECRET WEAPON: Accountability That Keeps You on Track → With weekly check-ins, expert guidance, and a supportive community, you’ll never feel like you’re doing this alone. ✔ No More Guesswork → You’ll have a structured plan for workouts and nutrition that makes hitting your goals simple and sustainable. If staying consistent has been a struggle, this could be EXACTLY what you need. Apply for your FREE 15 Day trial: With the Online Training, you’ll get: 💪 Start your FREE 15-day trial today! 👉 [Learn more about Online Personal Training here] If you’re ready to take control of your health—without the stress—I’ve got you. Feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" 👉Click here to read previous Newsletters ✨P.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutrition guidance, daily motivation, unlimited in-app support and more. [Learn more here] 💪 #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, So here I am after a day of eating really well, sitting on the couch winding down with a cup of tea. I'm about to make it through a successful day of eating and working out. Ricky and Emily are making chocolate chip cookies. (My son and his girlfriend.) I am unphased. 💪 Then they come out of the oven. You know that smell, I know you do and if you don't well... Do you also not like ice cream? Because you may not be human. I thought about just one cookie. But then I took a second,...
Hey Reader, I hate the word busy, almost as much as I hate the word try. And we're programmed to use it all the time. Someone invites us to do something and we say we're busy instead of saying no, or I don't want to. We tell ourselves we're busy to avoid many things we need to do. Instead of giving ourselves permission to say no or to recognize what is a priority for ourselves right now and what isn't. Busy is worn like a badge of honor. I know this because it was one of my most used words....
Hey Reader, Have you ever looked at a picture of your younger self and thought, “wow look how great I looked, why was I ever so down on myself.” Maybe you haven’t felt that way. I definitely have. I spent so much time in my life wanting to be fitter, skinnier, more muscle here, less muscle there, whatever. The funny thing is the people around me saw the beautiful girl I didn’t see, because I spent so much time looking at everyone else. I would be lying to you if I said that I don’t still do...