If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Saturday Spark✨] Feeling off? Try this 10-minute fix.
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Hey Reader, Let’s get real— But here's something you might not know: Researchers have found that even a single short workout—between 10 and 60 minutes—has a positive effect on your mood. That means you don’t have to “feel like it” to start. Go for a walk. Don’t wait for motivation to magically show up. You don’t need a perfect plan or a perfect mood—just a few minutes and a willingness to go for it. 💪 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" 👉Click here to read previous Newsletters ✨P.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutrition guidance, daily motivation, unlimited in-app support and more. [Learn morhere] 💪 #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Happy Labor Day! September is my favorite month… And not just because it ends with my birthday lol September always feels like a fresh start.Back to routine…but this year is different. Back to routine made more sense when my kids where little because it meant that I went from a summer of the kids home all the time, waking up at different times, looking for different ways to entertain them, eating differently and at more random times to a nice structure that I have always craved....
Hey Reader, So most of you know I prioritize sleep. BUT that doesn’t mean I always sleep well. Sometimes I can do everything right and still have a crappy night sleep. Especially if my brain has so much it wants to babble about. So here’s what happened… I stayed the night at my moms and she wanted to take my daughter out for ice cream after dinner. I’ve been staying away from any sweets the last week or so. Not a full on sugar detox, or even a full no added sugars detox, which is usually what...
Hey Reader, You know what’s harder than working out? Staying consistent with it. Life gets busy. Work, family, and responsibilities pile up. And before you know it, your health goals take a backseat—again. That’s exactly why online personal training is changing the game. The fall has always been a time that I get really on track with my workouts and eating habits. I crave routine and September usually gives me that. Even so sometimes the beginning is really tough for me. I can’t always count...