Hey Reader,

You know that feeling when you think you can’t do something…
and then somehow, you do?

Sometimes it’s a big thing.
Sometimes it’s small.

Sometimes it’s tiny.

But those tiny ones? They often mean the most.

This morning, for me, it was a plank.
I usually hold a 2-minute plank during my morning flow.

But today? I wasn’t feeling it. At all.

I figured I’d just do one minute and call it good.

I hit start, zoned out a little, and peeked at the timer — 58 seconds.

Okay… maybe I have a little more in me.

I counted to 100 really fast. Looked again — 1:42.

And at that point, I knew… I couldn’t quit at 1:42.
So I held on and finished at 2 minutes.

Here’s the thing:

It wasn’t about the plank.
It was about doing the thing I didn’t think I had in me today.

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🤔And it reminded me of something I see all the time in the women I coach:

→ The workout you didn’t want to do, but did anyway.
→ The class you almost canceled, but showed up for.
→ The day you almost gave up… but kept going just a little longer.

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Those are the moments that shape you.
​Not the easy days — the scrappy ones.
The days you’re tired, overwhelmed, unsure…
and you show up anyway.

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So let me ask you:
​When’s the last time you did something you didn’t think you could?

Really think about it.​
Fitness or not—look at all the times you showed up anyway.

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You’ve probably been winning far more than you give yourself credit for.👏

Next time you catch yourself thinking, “I can’t…”
​Do it anyway!​
You might surprise yourself. 😉

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If you’re ready to start showing up consistently — even on the days you don’t feel motivated — Online Personal Training can give you the structure and support you need.

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✨​Click here to learn more and apply​

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Feel free to reply or share with someone you know. It may be just what they need! 😘

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​To your health & happiness!​
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Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

👉Click here to read previous Newsletters​

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✨P.S. Not sure if you’re ready to commit to personal training?

You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. [Learn more here] 💪

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