If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Missed a workout? Ate the cookies? Skipped a whole week? [Read this...]
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Hey Reader! I don’t know who’s noticed, but I haven’t sent a newsletter since April 17th (which was my mom’s birthday 🎉). If you’re new here, that might not seem like a big deal—but I’ve been sending health and fitness tips every Monday and Thursday for years. It’s probably been two years since I missed a whole week and at least a year since I missed two. I know it’s Tuesday—not my usual email day—but missing two full weeks sparked something I think is really worth sharing. Something I know many of us need to hear from time to time. So what happened? In March, I was on a roll. I had emails pre-scheduled all the way through April 17th. I knew I needed to sit down and finish writing the rest of April, but I kept putting it off. I’d leave myself reminders—“Write Monday’s email,” “Pick a draft to polish”—but even opening the folder felt like too much. And then I did the thing that so many of us do when life gets hectic… I told myself, And when next week came? Same story. More stress. Less energy. No email. By the time I “had time” to write again, I had zero motivation and too much guilt—a combo that makes it even harder to take action. Sound familiar? It’s the same pattern I see when people (myself included) fall off their workout schedule… But here’s the truth that brought me back today: 👉 Skipping once doesn’t mean you’ve failed. You just need to start. So here I am—back in your inbox. Not because things magically calmed down… but because I remembered what I tell my clients all the time: "You don’t need to do it all. You just need to do the next right thing." That’s what I’m doing today—writing this email, getting back into the flow, and prepping my next newsletter for Monday, May 12th (yes, it’s happening!). Oh, and by the way—if you’re new here and curious about past newsletters, I post many of them [here]. Not all are public, but several of my favorites are available to browse. I think I'll add this one to the list. Until next time, remember this: ➡️ You don’t need a Monday. If this resonates with you, I'd love to hear your thoughts! AND, feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. If you’ve fallen off track with your workouts or healthy eating habits, and you’re tired of the all-or-nothing cycle, the Goddess Jump Start Personal Training Program might be exactly what you need. Click here to apply for your free 15-day trial and get the support you need to begin again—on your terms. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hello Reader, Ever feel like you’re putting in the effort, but not seeing the results you expected? You’re not alone. Fitness frustration is so common—but it doesn’t mean you’re failing. Here’s why you might be feeling stuck (and what to do about it): ❌ Expecting Instant Results: It takes 4-8 weeks to see visible changes, but your body is improving internally right away—more energy, better sleep, and stronger muscles. ❌ Inconsistent Workouts & Nutrition: Fitness is a long game. Skipping...
Hey Reader! We all know consistency is key when it comes to fitness—but actually sticking with it? That’s where most people struggle. ➡️Here’s how to make exercise a lasting habit (without feeling like a chore): ✔ Find Your “Why” – Do you want more energy? Less stress? To keep up with your kids? A strong reason "WHY" makes motivation easier. ✔ Choose Workouts You Enjoy – Hate running? Don’t run! Love strength training? Do that. Exercise should feel good, not like punishment. ✔ Make a Schedule...
Hey Reader, Here's something I get asked that you may find helpful with your own health and fitness goals. "What time do you workout and how many days a week?" First off workout timing and and frequency are very personal to your own lifestyle, schedule and experience. Currently, I am training 3-4 days per week, very short less than 20minute HiRt workouts. And I've been training in the morning, somewhere between 4am and 7am. So not always the same time. My workouts aren't my only movement but...