If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
What time do you workout and how many days a week? 🤔
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Hey Reader, Here's something I get asked that you may find helpful with your own health and fitness goals. First off workout timing and and frequency are very personal to your own lifestyle, schedule and experience. Currently, I am training 3-4 days per week, very short less than 20minute HiRt workouts. And I've been training in the morning, somewhere between 4am and 7am. So not always the same time. My workouts aren't my only movement but that is what I am going to focus on for this email. That's what currently works with my schedule, lifestyle and goals. I also have a morning flow routine that includes some basic movements that I really love to do daily such as pushups and bird dog crunches as well as stretches, so some mornings that is all I do. But unless I really need to skip a day I like to atleast get in some of my workout, whether that means cutting it short or even switching out exercises for something easier just to get it done. A short or modified workout is better than a skipped workout. ➡️It's important for you to find a workout time and frequency that works best for YOU and helps you meet you health and fitness goals. When do I have the most energy to train? What time can I stay most consistent? When do I have the time to train? Then schedule out your workouts accordingly. If this resonates with you, I'd love to hear your thoughts! AND, feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jump Start program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Click here to Apply for your FREE 15-Day Trial << #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
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