If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Struggling to Stay Consistent? Try This…
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Hey Reader! We all know consistency is key when it comes to fitness—but actually sticking with it? That’s where most people struggle. ➡️Here’s how to make exercise a lasting habit (without feeling like a chore): ✔ Find Your “Why” – Do you want more energy? Less stress? To keep up with your kids? A strong reason "WHY" makes motivation easier. 💡 Want a program that keeps you accountable, motivated, and seeing results? That’s exactly what Goddess Jump Start is designed for—custom and effective workouts + expert guidance to help you stay consistent, even on busy days. Reply with “CONSISTENT” if you’re ready to stop starting over and make fitness a real part of your life. 😊 We'll send you a link to apply for the Goddess Jump Start FREE for 15 day Trial! You’ve got this! Just take the first step.💪 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hello Reader, Ever feel like you’re putting in the effort, but not seeing the results you expected? You’re not alone. Fitness frustration is so common—but it doesn’t mean you’re failing. Here’s why you might be feeling stuck (and what to do about it): ❌ Expecting Instant Results: It takes 4-8 weeks to see visible changes, but your body is improving internally right away—more energy, better sleep, and stronger muscles. ❌ Inconsistent Workouts & Nutrition: Fitness is a long game. Skipping...
Hey Reader, Here's something I get asked that you may find helpful with your own health and fitness goals. "What time do you workout and how many days a week?" First off workout timing and and frequency are very personal to your own lifestyle, schedule and experience. Currently, I am training 3-4 days per week, very short less than 20minute HiRt workouts. And I've been training in the morning, somewhere between 4am and 7am. So not always the same time. My workouts aren't my only movement but...
Hey Reader! You know that voice in your head that says... “I need to get stricter.”“Cut carbs. Cut sugar. Cut more.”“Maybe I just need more willpower.” If that’s been on repeat lately, I want you to pause and take a breath. Because when it comes to your body—especially in perimenopause—restrictive dieting isn’t just unhelpful… 👉 It’s working against you. Hormonal shifts in your 40s and beyond (hello, estrogen drop!) can lead to changes in how your body stores fat, craves food, and even...