If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Feeling Stuck? Here’s How to Break Through Fitness Frustration
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Hello Reader, Ever feel like you’re putting in the effort, but not seeing the results you expected? You’re not alone. Fitness frustration is so common—but it doesn’t mean you’re failing. Here’s why you might be feeling stuck (and what to do about it): ❌ Expecting Instant Results: It takes 4-8 weeks to see visible changes, but your body is improving internally right away—more energy, better sleep, and stronger muscles. ❌ Inconsistent Workouts & Nutrition: Fitness is a long game. Skipping workouts or eating too little (or too much) can stall progress. Consistency beats perfection. ❌ Hitting a Plateau: Your body adapts over time! If progress has slowed, it’s time to switch things up—increase weights, adjust reps, or tweak your nutrition. So how do you push past the frustration? ✅ Track More Than the Scale: Look at progress photos, strength gains, endurance, and how you actually FEEL. Can I say that last one again...KEEP GOING! Consistency is always the key. Maybe you expected to see massive results right away and got frustrated so you stopped following the plan. Maybe you hit a plateau and instead of tweaking or talking to your coach, you got frustrated and stopped following the plan. Maybe you never fully followed the plan to begin with and you got frustrated and completely stopped following the plan. You see where I'm going with this lol...follow the freakin plan, trust the process, it works if you do it!😘 💡 Need a solid plan to follow? The Goddess Jump Start personal training program gives you progressive workouts, nutrition, and accountability—so you stay on track (even when motivation dips). 🔥 Apply for the Goddess Jump Start FREE trial! 👉 [Apply Here] Your breakthrough is coming—keep going! 💪 AND, feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! We all know consistency is key when it comes to fitness—but actually sticking with it? That’s where most people struggle. ➡️Here’s how to make exercise a lasting habit (without feeling like a chore): ✔ Find Your “Why” – Do you want more energy? Less stress? To keep up with your kids? A strong reason "WHY" makes motivation easier. ✔ Choose Workouts You Enjoy – Hate running? Don’t run! Love strength training? Do that. Exercise should feel good, not like punishment. ✔ Make a Schedule...
Hey Reader, Here's something I get asked that you may find helpful with your own health and fitness goals. "What time do you workout and how many days a week?" First off workout timing and and frequency are very personal to your own lifestyle, schedule and experience. Currently, I am training 3-4 days per week, very short less than 20minute HiRt workouts. And I've been training in the morning, somewhere between 4am and 7am. So not always the same time. My workouts aren't my only movement but...
Hey Reader! You know that voice in your head that says... “I need to get stricter.”“Cut carbs. Cut sugar. Cut more.”“Maybe I just need more willpower.” If that’s been on repeat lately, I want you to pause and take a breath. Because when it comes to your body—especially in perimenopause—restrictive dieting isn’t just unhelpful… 👉 It’s working against you. Hormonal shifts in your 40s and beyond (hello, estrogen drop!) can lead to changes in how your body stores fat, craves food, and even...