Hi Reader,

What if I told you there’s a powerful way to support fat loss during the holidays without adding more workouts?

And nope it's not a detox, not eating “perfectly,” and definitely not skipping your favorite foods.

Let me explain…

You ever have a day where you’re totally exhausted,
but you didn’t even work out?

Yep, me too.

Here’s a perfect example:

I live on the third floor. No elevator.
So days like today—laundry day—I’m back and forth a lot.
Plus watering plants… running errands… and then one of my daughters needed a Starbucks run because she changed outfits 4 times and was running late (the amount of money they spend on dunkin and starbucks when I make perfectly good coffee at home is wild 😅).

I still get the extra steps and fresh air that I crave in the winter.

🎯Here’s why all of this matters (especially now, during the holidays):

It’s called NEAT — non-exercise activity thermogenesis.

(Translation: all the movement you do that’s NOT a workout.)

And it is a holiday-season game changer.

During November and December, your routine gets messier.
Schedules shift.
Workouts get skipped.
Food is heavier.
Events multiply.

But your metabolism doesn’t take a holiday break.

So NEAT becomes one of the easiest, most realistic ways to stay on track without doing anything extreme.

NEAT includes things like:

🧹 Cleaning before guests come
🛍 Holiday shopping (yes, it counts)
🚶‍♀️ Parking farther at the mall (also counts)
📞 Pacing during calls with family
🍽 Walking after holiday meals
🧺 All the pre-holiday laundry you suddenly have to do
🌲 Decorating, organizing, wrapping — all movement

These tiny bursts of movement add up big time.​
Research shows NEAT can vary up to 2,000 calories per day between people.

🌟And here’s the best part:

NEAT is the easiest habit to keep during the holidays.😏

No pressure.
No perfection.
Just moving more, the way you already live your life.

Here are a few realistic ways to boost NEAT this week:

✅ Take a 10-minute walk after meals
✅ Stand while wrapping or doing gift prep
✅ Pace during holiday phone calls
✅ Clean one area of your home (win-win!)
✅ Walk around while waiting for water to boil
✅ Do a loop around the store before you check out
✅ Don’t overthink it — just move more

You don’t need a perfect plan.
You just need to move through life with intention.

This is exactly what I help women:

👉 Build a routine that works even when life gets chaotic​
👉 Focus on the habits that create real, sustainable change
👉 Stay consistent without all-or-nothing thinking

If you want support staying on track through the holidays—and creating momentum for 2026—my Online Personal Training Program can help you do exactly that.

💥 Ready to start? Learn more & apply here → [Yes, I’m Ready!]​

Let’s build the kind of consistency that sticks with grace, not guilt.

​

To your health & happiness!

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

👉Click here to read previous Newsletters​

P.S. Want a completely done-for-you transformation program you can start today; no planning, no guesswork?

Check out 90 Days to FIT with science-based workouts, mindset coaching, and daily support so you stop yo-yoing and finally see REAL results → [Learn more here] 💪

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