If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
If you only read one email this month… read this.
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Hey Reader, We’re in that funny in-between week... The one where no one knows what day it is, leftovers become full meals, and motivation feels… optional. This is also the week when most women begin the January restart prep. But I want you to try something different this year. Just a simple mindset tweak. You’re not “starting over” in January. You’re leveling up from where you already are. Bare with me here… Whether you slipped, stayed consistent, took a break, or coasted through the holidays… You're not back at zero. You’re stepping into a new month — and a new year — with more awareness, more clarity, and more lived experience than the last one. And that matters. Let me tell you something I see every single year after coaching hundreds of women: The women who feel the BEST in January Aren’t the ones who were “perfect.” They’re the ones who stayed in motion. Not intense. Just in motion. A walk here. It’s those little decisions during weeks like this one that shift everything. Do I want you to complete ALL your workouts…YES! But…😉 Momentum doesn’t come from big dramatic changes, or perfection. So ask yourself today: ✨ What’s one small thing I can do this week to level up how I feel going into the New Year? A twenty-minute workout? You don’t need perfection right now. And if you want 2026 (and the final days of 2025) to finally be the year you feel strong, supported, and consistent… I’d love to guide you. 🌟 Apply for Online Personal Training To your health & happiness! Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. If you want an affordable, self-paced option you can start TODAY, the 90 Days to FIT Transformation Program is calling your name. Workouts, nutrition guidelines, daily support inside the app — all ready for you. #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
What's up Reader! We’re officially in that week where everyone starts thinking about “getting back on track.” Gyms are about to be packed.Every ad is shouting about a “New Year, New You.”And suddenly everyone you know is talking about starting something. Life is busy, and if you’ve ever felt like getting to the gym is just one more promise to break… I get it. But it’s not the gym membership it’s self that gets you results. You need a plan, one that actually fits your life. It might be a...
Hey Reader, Ahhhh yes, the end of December… Schedules are messy, routines feel off, and motivation is about as reliable as a gingerbread house roof. So I want to ask you something important: How many times have you started something… Only to stop before you ever saw the results? Maybe it was a workout plan. A nutrition goal. A promise you made to yourself to finally stay consistent. You’re not alone. Most of us have been there. And trust me, I’m not judging. I’ve done it too. Especially...
Hello Hello!!!It’s the middle of Hanukkah and five days away from Christmas. Yep, we are all in for the season of cozy lights, cookies, and that little voice that whispers: “I’ll just start in January.” You know the one. It shows up right when things feel busy… When routines feel messy… When you’re juggling gifts, parties, kids, work, and life… And honestly? When you feel a little tired of caring about your goals. And I get it, believe me, I really do! But I need to tell you something...