Hello Hello!!!
It’s the middle of Hanukkah and five days away from Christmas.

Yep, we are all in for the season of cozy lights, cookies, and that little voice that whispers:

“I’ll just start in January.”

You know the one.

It shows up right when things feel busy…
When routines feel messy…
When you’re juggling gifts, parties, kids, work, and life…

​
​And honestly?

When you feel a little tired of caring about your goals.

And I get it, believe me, I really do!

But I need to tell you something important:

“I’ll start in January” is the #1 sentence that steals your progress.

Not because the holidays are the problem.

But because when you mentally “check out,” you stop making ANY supportive choices at all.

Suddenly 10–14 days turns into:

• “I’ll get back on track after Christmas…”
• “Okay, maybe after the leftovers…”
• “Actually, after New Years…”
• “Ugh, it’s fine… I’ll start next Monday.”

And before you know it? 🤨

You’re waking up in January feeling further behind — physically, emotionally, and mentally — than you ever expected.

​

Here’s the truth MOST women don’t realize:

Momentum doesn’t disappear because life is busy.

.It disappears because we stop doing the small things.

​

And during the holidays?​
Small things are EVERYTHING.

You don’t need a perfect routine this week.
You don’t need to track every bite.
You don’t need to hit 10/10 workouts.

What you do need?

Tiny decisions that keep you connected to your goals.

✔ Get in a 10–20 minute strength session
✔ Walk after the big holiday meal (yes even if it’s cold out) that little extra push is so worth it!​
​✔ Drink water before your morning coffee
✔ Choose one balanced meal each day
✔ Move your body even when the day is chaotic

These aren’t “diet rules.”​
They’re anchors — the habits that keep you connected to the woman you’re becoming.

They protect your momentum — and your confidence.

Because real transformation isn’t about perfection.
It comes from the days you refuse to give up on yourself, even when life feels full and imperfect.

​

And if you’ve been thinking about training with me?

This is honestly one of the BEST times to begin.

Why?

Because you learn how to stay consistent when life is real — not when the calendar is empty and motivation is high.

Anyone can start in January.
​ But the women who succeed long-term?​
They take a step forward now, so January feels like a continuation… not a desperate “reset.”

If that sounds like the kind of support you want heading into 2026:

👉 Click here to apply here for Online Personal Training.​

I’ll create a simple, doable plan for home OR gym — so you can maintain momentum now, and start 2026 feeling strong instead of starting over.

​

To your health & happiness!

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

​

​

P.S. Not ready for 1:1 training?
Start the 90 Days to FIT program today.
Flexible, structured, and perfect for navigating the holidays without falling off the wagon.
👉 Start here and roll into the New Year already in motion. Click here to get started

​

​

#OWNYOURGODDESS

👉Click here to read previous Newsletters​