Hey Reader,

Ahhhh yes, the end of December…

Schedules are messy, routines feel off, and motivation is about as reliable as a gingerbread house roof.

So I want to ask you something important:

How many times have you started something…​
Only to stop before you ever saw the results?

Maybe it was a workout plan.
A nutrition goal.
A promise you made to yourself to finally stay consistent.

You’re not alone. Most of us have been there.

And trust me, I’m not judging.
​ I’ve done it too.

Especially around the holidays.

There have been years where I told myself I’d stay perfectly on track…
and then life laughed at me. 🙄

Family events. Extra errands. Late nights.
Suddenly I was “off routine” and convincing myself to start over.

But it’s never the one hard day that derails you.

‼️It’s the decision to quit because the day was hard.

So, what if this time was different?

What if this time… you didn’t give up?

What if you stopped the cycle of starting and stopping, and pushed through on that one really tough day when all you wanted to do was quit?

Think about it:

👉 The tough day will come and go.
👉 The cravings will pass.
👉 The moment of “I don’t feel like it” won’t last.

But if you keep giving in every time it gets hard...
You’ll keep ending up in the same place.

And right now — in the messiness of the holidays —
is exactly where real progress is built.

So again,

what if this time… you just didn’t give up?

SERIOUSLY

Not "all in"

Not Perfection...

All you have to do is not quit

Show up imperfectly…

and January becomes a continuation, not a comeback.

This is your reminder to remember why you started.
​ To remember what you want.
​ And to remember that it really does get easier—but only if you don’t give up right now.

You don’t need to be perfect.
You just need to keep going.

Ask yourself:

✨ What would it feel like to not give up this time?​
✨ To stay in motion even if it's small?

You don’t need to overhaul a thing this week.
You just need to keep going.

One choice at a time.
One moment at a time.
One day at a time.

And if you want structure, accountability, and a coach in your corner … I’m here.

🌟 Apply for Online Personal Training
​ Let’s build a plan that fits your real life.
👉 Click here to apply ​

You’ve got more in you than you think.

​

To your health & happiness!

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

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P.S. If you want a more self-paced option you can start today,
​ the 90 Days to FIT Transformation Program is perfect for holiday season momentum.
Science-backed workouts, simple nutrition guidance, and daily motivation — all delivered in the app.
👉 Start 90 Days to FIT here​

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#OWNYOURGODDESS

👉Click here to read previous Newsletters​