What's up Reader!

We’re officially in that week where everyone starts thinking about “getting back on track.”

Gyms are about to be packed.
Every ad is shouting about a “New Year, New You.”​
And suddenly everyone you know is talking about starting something.

Life is busy, and if you’ve ever felt like getting to the gym is just one more promise to break… I get it.

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But it’s not the gym membership it’s self that gets you results.

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You need a plan, one that actually fits your life.

It might be a workout plan designed for the gym or a plan designed for home. 🤔

Where you workout is less important then going into it with a solid PLAN.

Because here’s what I see every January:

Women sign up for a gym with the best intentions…
and three weeks later, the schedule falls apart.
Making time for the gym becomes annoying.
They don’t show up with a plan for their workout
They see crowded machines.

And the motivation fades... FAST.

That’s exactly why so many of my clients turn to online personal training instead.

Not as a backup.​
Not as a “cheaper alternative.”
But because it actually works better for their real life.

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After training hundreds of women over the last decade,💪

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I can tell you WHY online training works so well:

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✅ Work out whenever or wherever you want — at home, in the gym, on vacation
​ Morning, evening, lunch breaks, unpredictable schedules? No problem. Your workouts fit your schedule, not the other way around.
​Your plan literally adjusts to YOU.

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✅ Your workouts are customized — A plan made just for YOU.
This isn’t a cookie-cutter program. Every workout is designed around your goals, fitness level, and lifestyle.​
​Not random YouTube videos.
Not generic PDFs.
In addition to your strategy session with me, we will do a movement screening to develop the perfect workout plan.
Training built around your goals, your body, and your lifestyle.

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✅ No equipment? No problem. Whether you have a home gym or zero equipment, your plan is customized to what you have access to.
Depending on your goals, I may suggest equipment but can always work with whatever you have.
Those days when maybe you're on vacation or don't have time to get to the gym, we can have a back up workout or anything you need.

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✅ Built-in accountability — the real kind.
​You won't be left on your own. I’ll be there every step of the way!
Weekly check-ins.
Need to jump on a quick coach call or video call for FORM feedback. We'll schedule it.
Ongoing support.
​Seriously, UNLIMITED messaging! If you message me outside of business hours I'll get back to you as soon as I'm able to.

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✅ No more guessing what to do
​ You open the app → you follow the plan → you get results.
It’s simple. It’s structured. And it works.

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And let’s be real...

Getting fit shouldn’t mean rearranging your entire life.

It needs to be convenient!

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That’s the beauty of Online Training.

It makes getting stronger, more confident, and more consistent easier than ever.

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If you’ve ever struggled to stay consistent, this is your sign that there’s a better way.

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So if you’re ready for results that last! Not another 2-week burst of motivation…

I’d love to work with you.❤️

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💪 Apply for Online Personal Training here → Click here to apply ​

Let’s build your strongest, healthiest, most confident year together.

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To your health & happiness!

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

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P.S. Prefer a self-paced program you can start TODAY?
The 90 Days to FIT Transformation Program has everything you need to get started — workouts, guidance, support, structure, and science-based results.
👉 Start 90 Days to FIT here​

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#OWNYOURGODDESS

👉Click here to read previous Newsletters​