If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Before we blink and it’s 2026… let’s talk.
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Hi Reader, You know that weird feeling that happens after Thanksgiving? “I’ll just wait until after the holidays… I get it! It was too easy for me to wake up this morning “talking about Sunday as I’m writing this” and just relax with a cup of tea and a slow morning. But at 8:15am, yes I slept in… Everyone in my house was a sleep and I was well rested. A quiet empty house is my favorite time for my morning flow. So I did it! Then I made my tea and had my slow morning, feeling really great that I stuck to my routine. Let me tell you a little truth from coaching hundreds of women: 👉The women who feel their BEST in January… Are NOT the ones who start in January. They’re the ones who take one small step NOW — Because momentum isn’t built from big dramatic changes. Maybe today that means: — A walk to clear your head Whatever it is, let it be small… Your future self will thank you. You don’t have to be perfect — you just have to begin. ✨Start the week strong. I’m cheering for you. 👉👉👉And if you don’t want to step into 2026 feeling the same way you felt this year, I’ve got you. Online Personal Training gives you the structure, accountability, and support you need directly from me — even during the busy holiday season. Click here to apply and I’ll help you build a plan that feels doable AND gets results. Feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" 👉Click here to read previous Newsletters ✨P.S. Not ready for coaching? If you’d rather follow a complete, guided program you can start anytime, the 90 Days to FIT system is ready when you are. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hi Reader, What if I told you there’s a powerful way to support fat loss during the holidays without adding more workouts? And nope it's not a detox, not eating “perfectly,” and definitely not skipping your favorite foods. Let me explain… You ever have a day where you’re totally exhausted, but you didn’t even work out? Yep, me too. Here’s a perfect example: I live on the third floor. No elevator.So days like today—laundry day—I’m back and forth a lot.Plus watering plants… running errands… and...
Hi Reader, Happy Thanksgiving! I am truly grateful to all of you here with me reading these emails.❤️ I hope that they are helping you along your fitness journey, both learning and staying motivated. So of course that doesn’t stop today. Before the day gets busy, before the kitchen fills with noise, before the plates hit the table…I want to remind you of something important. 💥Today is not a test. Today is not a setback.Today is not something to “make up for” tomorrow. Today is a day of...
Hi Reader, Thanksgiving week is here — which means two things: ✨ Great food✨ And a LOT of pressure Pressure to “be good,” pressure to control yourself, pressure to not undo all your progress…and then pressure to “just enjoy it” because it’s the holidays. No wonder so many women feel stressed before the turkey is even in the oven. Here's a little secret about me...🙄 Every year I plan to use September as my “reset before the holidays.”And honestly? It usually does help… for a while. But life...