Hey Reader,

Happy New Year 💫🎉

Before the rules start.
Before the meal plans.
Before the “this time I’ll be perfect” promises…

I want to offer you a different way to step into this year.

Because if you’re like most women I work with, January usually comes with a mix of:

• Motivation
• Pressure
• And a quiet fear of “what if I can’t keep it up… again?”
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Here’s something I want you to hear today:

You don’t need a fresh start.
You need a structure that actually fits your life.

Most New Year plans fail for one simple reason:
​They ask you to become someone else overnight.

Eat less.
Train harder.
Be more disciplined.
Ignore real life.

And it works… briefly.

Until you’re tired.
Until something stressful happens.
Until motivation fades.
Until perfection slips — and the whole thing falls apart.

What actually works — especially for women over 40 — is something much simpler (and far more powerful):

➡️ Consistent movement
➡️ Strength training that supports your hormones and metabolism
➡️ Real food, not restriction
➡️ Small habits that stack instead of overwhelm
➡️ Support when motivation dips (because it will)

This year doesn’t need to be louder.
It needs to be smarter.

So instead of asking:
​ “What do I need to cut out?”

Ask Yourself:
✨ “What can I add that helps me feel stronger, more energized, and more confident?”

That might look like:

• Two or three strength workouts a week
• Walking more instead of pushing harder
• Eating better — not less
• Letting go of the all-or-nothing mindset
• Having a plan you don’t have to constantly restart
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And if you want help building that kind of year…

I’d love to support you.

✨ Apply for Online Personal Training​
​ A fully customized plan designed for real women with real schedules — whether you train at home or in the gym.

✔ Structured workouts
✔ Weekly check-ins
✔ Unlimited support
✔ Accountability that adapts with your life
✔ A coach who helps you stay consistent — not perfect

👉 Click here to apply​

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If this resonates with you, I'd love to hear your thoughts!

Feel free to reply or share with someone you know. It may be just what they need! 😘

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​To your health & happiness!​
​

Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

​Learn more about Online Personal Training here​

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P.S. If you want something self-paced you can start today,

90 Days to FIT gives you workouts, nutrition guidelines, daily motivation, and in-app support — without pressure or extremes.

👉 Learn more here​

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#OWNYOURGODDESS

👉Click here to read previous Newsletters​