If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Diets aren’t the answer. Here’s what is (especially over 40)
|
Hey Reader! You know that voice in your head that says... “I need to get stricter.” If that’s been on repeat lately, I want you to pause and take a breath. Because when it comes to your body—especially in perimenopause—restrictive dieting isn’t just unhelpful… 👉 It’s working against you. Hormonal shifts in your 40s and beyond (hello, estrogen drop!) can lead to changes in how your body stores fat, craves food, and even processes stress. And when you layer on calorie-cutting, carb-demonizing, all-or-nothing food rules… it usually leads to: • Slowed metabolism It’s time for a better approach. One that works with your body—not against it. Here’s what I help women over 40 focus on instead: ✅ Protein at every meal ✅ Stop fearing carbs ✅ Lift weights ✅ Stay hydrated ✅ Ditch food guilt The goal? You don’t have to overhaul your life. Just start with one change. If you'd like a coach that works with your specific needs and a plan designed for your body, lifestyle and goals... If this resonates with you, I'd love to hear your thoughts! AND, feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jump Start program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! Years ago, my fitness routine was intense—5-6 workouts a week, rigid eating habits, pushing through fatigue. And you know what? It worked…until it didn’t. Health and fitness was such a apart of my life, that I could take fitness breaks and binge on ice cream all summer or cookies and hot cocoa for the holidays and bounce right back every September and every February. Some of you might even remember my old emails, talking about getting back on track as soon as the kids went back to...
Hello Reader, Ever feel like you’re putting in the effort, but not seeing the results you expected? You’re not alone. Fitness frustration is so common—but it doesn’t mean you’re failing. Here’s why you might be feeling stuck (and what to do about it): ❌ Expecting Instant Results: It takes 4-8 weeks to see visible changes, but your body is improving internally right away—more energy, better sleep, and stronger muscles. ❌ Inconsistent Workouts & Nutrition: Fitness is a long game. Skipping...
Hey Reader! We all know consistency is key when it comes to fitness—but actually sticking with it? That’s where most people struggle. ➡️Here’s how to make exercise a lasting habit (without feeling like a chore): ✔ Find Your “Why” – Do you want more energy? Less stress? To keep up with your kids? A strong reason "WHY" makes motivation easier. ✔ Choose Workouts You Enjoy – Hate running? Don’t run! Love strength training? Do that. Exercise should feel good, not like punishment. ✔ Make a Schedule...