Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Thriving Over 40: Strength, Energy & Confidence 💪
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Hi Reader, There’s a huge misconception about fitness in your 40s. But guess what? That’s NOT the whole story. Your 40s, 50s, yes even 60s, can be your STRONGEST, healthiest years yet—if you train smarter, not harder. And I plan to be FIT and Strong in my 70s and 80s too, like a few clients that have trusted me to train them after 70. So let's cover some of what makes the difference between women thriving after forty and women feeling the three things I mentioned above. The 5 Must-Haves for Fitness Over 40 💪 Strength Training – Builds muscle, protects your joints, and keeps your metabolism running strong. If you’re not lifting weights, you’re missing out on the #1 tool for longevity! 🧘♀️ Mobility & Flexibility – Keep moving with ease by incorporating stretching, yoga, or dynamic movements. Your body will thank you! ❤️ Cardio for Heart Health – Walking, cycling, swimming—pick something you enjoy and aim for 150 minutes per week. 🔥 Core Strength & Stability – Say goodbye to back pain! A strong core supports balance, posture, and injury prevention. 😴 Prioritizing Recovery – Rest is just as important as training. Sleep, hydration, and active recovery (like Pilates or foam rolling) keep you energized and injury-free. Your 40s (and beyond) aren’t about slowing down. They’re about stepping UP and prioritizing you! And if you're looking for a plan and a coach to help you make life after forty the Strongest version of you yet! Then the Goddess Jump Start is perfect for you—a training program designed for women who want to: 💥 Start your FREE 15-day trial today! 👉 Learn more here Feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Not sure where to start? Reply with "STRONG" and I’ll help you create a plan that fits your lifestyle. 😊 #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
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Hi Reader, The end of the year is a beautiful time to reflect, recharge, and realign with what matters most. But let’s be real—between holiday events, endless to-dos, and preparing for the New Year, it’s easy to feel overwhelmed. So here’s a thought: what if you could set the stage for 2025 without the pressure of “perfection”? Here are 3 simple ways to start the New Year feeling strong, energized, and ready to crush your goals—no stress: 1️⃣ Keep Moving (Even a Little) You don’t need a...
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