Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Stay Healthy This Season with Simple Immune-Boosting Tips 🍊💪
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Hey Reader! As we dive into the colder months, we’re officially entering the season of sniffles, coughs, and flu. But don’t worry – there are simple ways to keep your immune system strong, so you can continue feeling your best and crushing those health goals – no matter the season! Here are some simple, natural strategies to keep your immune defenses up. 💪 1. Start with Healthy Habits: Prioritize Quality Sleep: Aim for 7-9 hours of quality sleep per night. It’s during sleep that your body repairs and strengthens your immune system, so let’s make sleep a priority! Get Moving: Daily movement and exercise doesn’t just make you stronger; it also boosts your immune defenses by increasing circulation and reducing inflammation. Even a brisk 20-minute walk or a quick workout can make a difference! Stay Hydrated: Staying hydrated is essential for all body systems, including immunity. Make sure you’re drinking enough water throughout the day to keep everything running smoothly. Manage Stress: High stress levels can weaken your immune response, making it easier for germs to take hold. Activities like mindfulness, deep breathing, or even just a few minutes of “me time” can help keep stress in check. 2. Load Up on Key Nutrients for Immunity Vitamin C: Known for its immune-boosting power, you can find it in bell peppers, kale, citrus fruits, strawberries, and broccoli. 🍋🍓 Vitamin D: Essential for immune function, especially during the darker months when we’re not getting as much sunlight. You can find it in mushrooms but a supplement might be necessary for many of us to keep those levels up. Zinc: This mineral crucial for immune cell development, zinc can be found in foods like meat, seeds, nuts, dairy, and eggs. Garlic: Known for its natural antibacterial and antiviral properties, garlic has been shown to help reduce the risk of catching colds and the severity of symptoms. Selenium: This mineral helps regulate inflammation and supports immunity. Try adding Brazil nuts, seafood, or whole grains to your diet for a selenium boost. 3. Focus on Gut Health Did you know that a big part of your immune system resides in your gut? Keeping your gut healthy is key to staying well! Prebiotics and Probiotics: Adding prebiotics (like garlic, onions, and green bananas) feed the good bacteria in your gut, while probiotics (found in fermented foods like yogurt, sauerkraut, kimchi, or a good-quality supplement) help support the beneficial bacteria in your gut. 4. Consider Extra Immune-Supporting Supplements (Optional but could be Beneficial!) Sometimes, a little extra help from nature can make a big difference. Here are a few supplements you might consider:
As always, consult with a healthcare professional before adding any new supplements, especially if you’re on medication or have any health conditions. Remember, while supplements can be helpful, they’re meant to be an addition to a balanced diet and healthy lifestyle, not a replacement. 🌱 Take One Small Action Today! Sometimes, the simplest changes have the biggest impact. 💪 Simple Challenge: Choose one or maybe two of these tips to focus on this week. Maybe it's prioritizing sleep, drinking an extra glass of water each day, or adding a handful of Brazil nuts to your snack rotation. Small changes can make a big difference in your health over time! Keeping your immune system strong is just one piece of the puzzle when it comes to overall health. If you're ready to take an even bigger step towards your wellness goals, why not check out the Goddess Jumpstart program? This online personal training program provides personalized guidance, support, and accountability to help you feel strong, energized, and resilient — all season long! Take the first step towards prioritizing yourself, building lasting habits, and truly feeling your best. Learn more about Online Personal Training here Let’s stay strong and healthy together this season! 💪✨ Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
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