Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Don’t fall for it! 5 supermarket traps that derail your goals
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Hello Reader, Ever notice how you walk into the grocery store for just a few things… and somehow leave with a cart full of stuff you didn’t plan to buy? 😳 It’s not an accident. Supermarkets are designed to get you to spend more, buy more processed foods, and get off track from your goals. They use things like: 🛒 Strategic store layouts—Essentials like milk & eggs are always at the back so you have to walk past dozens of tempting items. But don’t worry—I’ve got your back! Here’s how to outsmart the grocery store and shop for your goals, not theirs: ✅ Stick to the outer aisles—This is where you’ll find fresh produce, proteins, and dairy instead of processed foods. The good news? Once you know their tricks, you can beat them at their own game! And if you need more help making healthy eating fit into your lifestyle, that’s exactly what we focus on inside The Goddess Jump Start—simple, sustainable changes that lead to real results. 👉 Click here to learn more & get started! You can finally feel strong, confident, and in control of your health—without fad diets or crazy rules. 💪 If this resonates with you, I'd love to hear your thoughts! AND, feel free to share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jump Start. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Hi Reader, There’s a huge misconception about fitness in your 40s. You’ve probably heard things like: ❌ "Your metabolism is slowing down." ❌ "Muscle loss is inevitable." ❌ "Injuries and joint pain just come with age." But guess what? That’s NOT the whole story. Your 40s, 50s, yes even 60s, can be your STRONGEST, healthiest years yet—if you train smarter, not harder. And I plan to be FIT and Strong in my 70s and 80s too, like a few clients that have trusted me to train them after 70. So let's...
Hi Reader, The end of the year is a beautiful time to reflect, recharge, and realign with what matters most. But let’s be real—between holiday events, endless to-dos, and preparing for the New Year, it’s easy to feel overwhelmed. So here’s a thought: what if you could set the stage for 2025 without the pressure of “perfection”? Here are 3 simple ways to start the New Year feeling strong, energized, and ready to crush your goals—no stress: 1️⃣ Keep Moving (Even a Little) You don’t need a...
Hey Reader! As we dive into the colder months, we’re officially entering the season of sniffles, coughs, and flu. But don’t worry – there are simple ways to keep your immune system strong, so you can continue feeling your best and crushing those health goals – no matter the season! Here are some simple, natural strategies to keep your immune defenses up. 💪 1. Start with Healthy Habits: Prioritize Quality Sleep: Aim for 7-9 hours of quality sleep per night. It’s during sleep that your body...