If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Don’t fall for it! 5 supermarket traps that derail your goals
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Hello Reader, Ever notice how you walk into the grocery store for just a few things… and somehow leave with a cart full of stuff you didn’t plan to buy? 😳 It’s not an accident. Supermarkets are designed to get you to spend more, buy more processed foods, and get off track from your goals. They use things like: 🛒 Strategic store layouts—Essentials like milk & eggs are always at the back so you have to walk past dozens of tempting items. But don’t worry—I’ve got your back! Here’s how to outsmart the grocery store and shop for your goals, not theirs: ✅ Stick to the outer aisles—This is where you’ll find fresh produce, proteins, and dairy instead of processed foods. The good news? Once you know their tricks, you can beat them at their own game! And if you need more help making healthy eating fit into your lifestyle, that’s exactly what we focus on inside The Goddess Jump Start—simple, sustainable changes that lead to real results. 👉 Click here to learn more & get started! You can finally feel strong, confident, and in control of your health—without fad diets or crazy rules. 💪 If this resonates with you, I'd love to hear your thoughts! AND, feel free to share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jump Start. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hello Reader, Ever feel like you’re putting in the effort, but not seeing the results you expected? You’re not alone. Fitness frustration is so common—but it doesn’t mean you’re failing. Here’s why you might be feeling stuck (and what to do about it): ❌ Expecting Instant Results: It takes 4-8 weeks to see visible changes, but your body is improving internally right away—more energy, better sleep, and stronger muscles. ❌ Inconsistent Workouts & Nutrition: Fitness is a long game. Skipping...
Hey Reader! We all know consistency is key when it comes to fitness—but actually sticking with it? That’s where most people struggle. ➡️Here’s how to make exercise a lasting habit (without feeling like a chore): ✔ Find Your “Why” – Do you want more energy? Less stress? To keep up with your kids? A strong reason "WHY" makes motivation easier. ✔ Choose Workouts You Enjoy – Hate running? Don’t run! Love strength training? Do that. Exercise should feel good, not like punishment. ✔ Make a Schedule...
Hey Reader, Here's something I get asked that you may find helpful with your own health and fitness goals. "What time do you workout and how many days a week?" First off workout timing and and frequency are very personal to your own lifestyle, schedule and experience. Currently, I am training 3-4 days per week, very short less than 20minute HiRt workouts. And I've been training in the morning, somewhere between 4am and 7am. So not always the same time. My workouts aren't my only movement but...