Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Start 2025 without the pressure of “perfection” [ 3 Simple Tips]
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Hi Reader, The end of the year is a beautiful time to reflect, recharge, and realign with what matters most. But let’s be real—between holiday events, endless to-dos, and preparing for the New Year, it’s easy to feel overwhelmed. So here’s a thought: what if you could set the stage for 2025 without the pressure of “perfection”? Here are 3 simple ways to start the New Year feeling strong, energized, and ready to crush your goals—no stress: 1️⃣ Keep Moving (Even a Little) You don’t need a perfect workout routine right now—just aim for consistency. Small actions, like taking a 10-minute walk after meals or doing a quick stretch, can make a big difference. ✨ Pro Tip: Treat movement like a non-negotiable gift to yourself. Block 15 minutes on your calendar each day and see how good it feels! 2️⃣ Make Time for Stillness With so much going on, carving out time to breathe and recharge is just as important as staying active. Whether it’s journaling, meditating, or enjoying a quiet cup of tea, moments of stillness can help you reset. ✨ Try This: Write down one thing you’re grateful for every evening—it’s a powerful way to shift your mindset and end the day on a positive note. 3️⃣ Plan for Progress, Not Perfection You don’t need to have everything figured out on January 1st. Focus on small, manageable steps that build momentum over time. This approach leads to lasting change without the burnout. ✨ Pro Tip: Instead of resolutions, create a list of habits you’d like to build, one at a time. For example, adding a vegetable to every meal or committing to three workouts a week. The New Year isn’t about starting over—it’s about building on the progress you’ve already made, one step at a time. If you’re looking for extra guidance and accountability as you step into 2025, the Goddess Jump Start Program is designed to meet you where you are. With effective workouts and flexible plans tailored to YOUR life, it’s the perfect way to start the year strong. ✨ Bonus: We are finally offering a free trial! AND, as part of our New Year promotion, instead of a 7-day trial I'm extending it to 15 days to help you start 2024 with confidence and momentum. This extra week is my gift to you this holiday season! Ready to try it for 15 days free to see how empowering it can be. 👉 [Click here to learn more!] Let’s make 2025 your strongest, happiest year yet—starting now. Reply to this email and let me know one habit you’d love to build in 2025. I’d love to cheer you on! AND, feel free to share with someone you know. It may be just what they need to hear! 😘 Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Hey Reader, Let’s talk about a common myth that keeps so many people from eating healthier… 👉 “Healthy food is too expensive.” I get it—walk into a fancy health food store, and it can feel like eating well is only for people with unlimited grocery budgets. But here’s the truth: some of the healthiest foods are actually the most affordable—and they’re available at any grocery store (not just the gourmet ones). Budget-Friendly Healthy Staples Next time you’re grocery shopping, focus on these...
Hey Reader! Have you ever felt like eating healthy is just too complicated? One day you’re told to cut carbs, the next it’s all about high protein. One expert says eat six small meals a day, and another swears by fasting. No wonder it feels overwhelming! But here’s the truth: healthy eating doesn’t have to be complicated. In fact, the simpler your approach, the more likely you are to stick with it long-term. Here’s how to simplify healthy eating (and make it a habit that actually lasts): ✅...
Hey Reader! Let’s talk about spring cleaning— but not just any spring cleaning… I’m talking about resetting your kitchen so it works for you instead of against you. Because let’s be honest—if your kitchen is cluttered, disorganized, and filled with stuff you don’t use (or don’t want to be eating), it makes healthy choices so much harder. Here’s the good news: With a simple kitchen reset, you can create a space that makes eating healthy easy and cooking enjoyable. Step 1: Clear the Clutter Go...