Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Start 2025 without the pressure of “perfection” [ 3 Simple Tips]
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Hi Reader, The end of the year is a beautiful time to reflect, recharge, and realign with what matters most. But let’s be real—between holiday events, endless to-dos, and preparing for the New Year, it’s easy to feel overwhelmed. So here’s a thought: what if you could set the stage for 2025 without the pressure of “perfection”? Here are 3 simple ways to start the New Year feeling strong, energized, and ready to crush your goals—no stress: 1️⃣ Keep Moving (Even a Little) You don’t need a perfect workout routine right now—just aim for consistency. Small actions, like taking a 10-minute walk after meals or doing a quick stretch, can make a big difference. ✨ Pro Tip: Treat movement like a non-negotiable gift to yourself. Block 15 minutes on your calendar each day and see how good it feels! 2️⃣ Make Time for Stillness With so much going on, carving out time to breathe and recharge is just as important as staying active. Whether it’s journaling, meditating, or enjoying a quiet cup of tea, moments of stillness can help you reset. ✨ Try This: Write down one thing you’re grateful for every evening—it’s a powerful way to shift your mindset and end the day on a positive note. 3️⃣ Plan for Progress, Not Perfection You don’t need to have everything figured out on January 1st. Focus on small, manageable steps that build momentum over time. This approach leads to lasting change without the burnout. ✨ Pro Tip: Instead of resolutions, create a list of habits you’d like to build, one at a time. For example, adding a vegetable to every meal or committing to three workouts a week. The New Year isn’t about starting over—it’s about building on the progress you’ve already made, one step at a time. If you’re looking for extra guidance and accountability as you step into 2025, the Goddess Jump Start Program is designed to meet you where you are. With effective workouts and flexible plans tailored to YOUR life, it’s the perfect way to start the year strong. ✨ Bonus: We are finally offering a free trial! AND, as part of our New Year promotion, instead of a 7-day trial I'm extending it to 15 days to help you start 2024 with confidence and momentum. This extra week is my gift to you this holiday season! Ready to try it for 15 days free to see how empowering it can be. 👉 [Click here to learn more!] Let’s make 2025 your strongest, happiest year yet—starting now. Reply to this email and let me know one habit you’d love to build in 2025. I’d love to cheer you on! AND, feel free to share with someone you know. It may be just what they need to hear! 😘 Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Hey Reader! As we dive into the colder months, we’re officially entering the season of sniffles, coughs, and flu. But don’t worry – there are simple ways to keep your immune system strong, so you can continue feeling your best and crushing those health goals – no matter the season! Here are some simple, natural strategies to keep your immune defenses up. 💪 1. Start with Healthy Habits: Prioritize Quality Sleep: Aim for 7-9 hours of quality sleep per night. It’s during sleep that your body...
Hi Reader, This Saturday, I’m excited to lead the warm-up for the Alzheimer’s Walk in Central Park! This cause is close to my heart, and as someone who works in health and fitness, I’m constantly reminded of the profound impact that exercise can have on every part of our health – including our minds. We’ve known for a long time that lifestyle plays a huge role in the prevention and management of many chronic conditions. But did you know that staying active also helps protect against...
Hey Reader! How often do you take a moment to appreciate your body as it is, right now? I recently read this beautiful reminder: “I appreciate my body as it is. I am happy and whole as I am right now.” This struck a chord because, so often, we get caught up in focusing on what we want to change about ourselves, rather than appreciating what we already have. The perfectionist in me does this ALL the time 🙄 Your body carries you through every single day. It works tirelessly to support you, move...