If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
The sneaky holiday mindset that derails your progress
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Hello Reader! If there’s ever a time of year when the “I already messed up… might as well keep going” mindset shows up the loudest… …it’s right now! Holiday parties. Leftovers. Cookies in the breakroom. Busy schedules. “I ate more than I planned — might as well go all in today.” Sound familiar? Here’s the thing most people don’t realize: That voice doesn’t show up because you failed. It shows up because you care. But here’s the truth I want you to hold onto this week: You don’t need to be perfect. You don’t need to “start over.” One treat doesn’t erase your progress. Imagine this: Of course not! You fix the tire. The same applies to your health. This season is not about perfection — it’s about patterning. So if you’ve had an “off” moment? Cool. You’re human. And if you want a workout plan that helps you stay consistent through the holidays (home or gym), without the pressure or overwhelm… 👉 Apply Today for My Personal Training Program! Together we’’ll build a plan that fits your real life — especially this time of year. Let’s keep going—no more starting over. To your health & happiness! Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Want structure you can start today without coaching? #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, If there’s one thing I could get every woman to do more of—it’s resistance training. Not because it makes your arms look amazing in sleeveless tops (though that’s a nice bonus 😉)...But because it quite literally helps you age better—with more strength, energy, balance, and confidence. We’ve been talking a lot about the the holiday mindset of: “I’ll get back to real workouts in January.” But here’s something most women don’t realize: Resistance training is the one habit that...
Hey Reader, The holidays have a way of making the old thoughts louder. So there’s something I want you to remember, especially if you’ve ever said things to yourself like: “I’ll never be consistent.” “I always fall off this time of year.” “Everyone else is more disciplined than me.” “Why bother starting now?” Thoughts like these don’t mean anything about you. They’re just that—thoughts. They pop in, they pass through, and often they lie. They don’t reflect who you are or what you’re capable...
Hey Reader, You know this story, and probably lived it. I’ve worked in the industry for a long time and December, comes with the same pattern… Women start talking about “getting serious” in January, like December doesn’t exist. New routine. New planner. New supplements. New rules. And by February? They’re already overwhelmed, exhausted, or back to square one. Not because they're lazy or unmotivated… …but because they never had a plan built for their life. Let me tell you a quick story. The...