Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
The Secret to Sticking with Healthy Eating for Life Long Success
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Hey Reader! Have you ever felt like eating healthy is just too complicated? One day you’re told to cut carbs, the next it’s all about high protein. One expert says eat six small meals a day, and another swears by fasting. No wonder it feels overwhelming! But here’s the truth: healthy eating doesn’t have to be complicated. In fact, the simpler your approach, the more likely you are to stick with it long-term. Here’s how to simplify healthy eating (and make it a habit that actually lasts): ✅ Stick to Whole Foods – The fewer ingredients, the better! Fill your plate with real, unprocessed foods like veggies, fruits, whole grains, lean proteins, and healthy fats. ✅ Keep Meals Simple – You don’t need elaborate recipes. Think: protein + veggie + healthy fat = an easy, balanced meal. ✅ Find What Works for YOU – The best way of eating is one that fits your life and makes you feel your best. No need to follow extreme diets or cut out entire food groups. When you stop overcomplicating things and focus on small, sustainable changes, healthy eating becomes second nature. What’s ONE simple nutrition habit you can focus on this week? Hit reply and let me know—I’d love to hear! AND, feel free to share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Eating healthy doesn’t have to feel overwhelming! In the Goddess Jump Start, we make nutrition simple and sustainable—so you can see results without the stress. With Custom Workouts, your own Nutrition account, and Unlimited SUPPORT, you'll you’ll build a strong, confident, and healthy body for the long term. 👉 Click here to learn more << #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Hey Reader! Have you ever thought, “I just need more willpower to eat healthy”? Here’s the thing: willpower isn’t the problem. The real issue? Relying on motivation instead of creating a system that makes healthy choices EASY. Because let’s be honest—some days, you just won’t feel like meal prepping, cooking, or saying no to takeout. And that’s okay! But if you have a system in place, you won’t have to rely on willpower alone. Here’s how to set yourself up for success: 🔹 Keep healthy options...
Hey Reader, Let’s talk about a common myth that keeps so many people from eating healthier… 👉 “Healthy food is too expensive.” I get it—walk into a fancy health food store, and it can feel like eating well is only for people with unlimited grocery budgets. But here’s the truth: some of the healthiest foods are actually the most affordable—and they’re available at any grocery store (not just the gourmet ones). Budget-Friendly Healthy Staples Next time you’re grocery shopping, focus on these...
Hey Reader! Let’s talk about spring cleaning— but not just any spring cleaning… I’m talking about resetting your kitchen so it works for you instead of against you. Because let’s be honest—if your kitchen is cluttered, disorganized, and filled with stuff you don’t use (or don’t want to be eating), it makes healthy choices so much harder. Here’s the good news: With a simple kitchen reset, you can create a space that makes eating healthy easy and cooking enjoyable. Step 1: Clear the Clutter Go...