If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
The Secret to Sticking with Healthy Eating for Life Long Success
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Hey Reader! Have you ever felt like eating healthy is just too complicated? One day you’re told to cut carbs, the next it’s all about high protein. One expert says eat six small meals a day, and another swears by fasting. No wonder it feels overwhelming! But here’s the truth: healthy eating doesn’t have to be complicated. In fact, the simpler your approach, the more likely you are to stick with it long-term. Here’s how to simplify healthy eating (and make it a habit that actually lasts): ✅ Stick to Whole Foods – The fewer ingredients, the better! Fill your plate with real, unprocessed foods like veggies, fruits, whole grains, lean proteins, and healthy fats. ✅ Keep Meals Simple – You don’t need elaborate recipes. Think: protein + veggie + healthy fat = an easy, balanced meal. ✅ Find What Works for YOU – The best way of eating is one that fits your life and makes you feel your best. No need to follow extreme diets or cut out entire food groups. When you stop overcomplicating things and focus on small, sustainable changes, healthy eating becomes second nature. What’s ONE simple nutrition habit you can focus on this week? Hit reply and let me know—I’d love to hear! AND, feel free to share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Eating healthy doesn’t have to feel overwhelming! In the Goddess Jump Start, we make nutrition simple and sustainable—so you can see results without the stress. With Custom Workouts, your own Nutrition account, and Unlimited SUPPORT, you'll you’ll build a strong, confident, and healthy body for the long term. 👉 Click here to learn more << #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hello Reader, Ever feel like you’re putting in the effort, but not seeing the results you expected? You’re not alone. Fitness frustration is so common—but it doesn’t mean you’re failing. Here’s why you might be feeling stuck (and what to do about it): ❌ Expecting Instant Results: It takes 4-8 weeks to see visible changes, but your body is improving internally right away—more energy, better sleep, and stronger muscles. ❌ Inconsistent Workouts & Nutrition: Fitness is a long game. Skipping...
Hey Reader! We all know consistency is key when it comes to fitness—but actually sticking with it? That’s where most people struggle. ➡️Here’s how to make exercise a lasting habit (without feeling like a chore): ✔ Find Your “Why” – Do you want more energy? Less stress? To keep up with your kids? A strong reason "WHY" makes motivation easier. ✔ Choose Workouts You Enjoy – Hate running? Don’t run! Love strength training? Do that. Exercise should feel good, not like punishment. ✔ Make a Schedule...
Hey Reader, Here's something I get asked that you may find helpful with your own health and fitness goals. "What time do you workout and how many days a week?" First off workout timing and and frequency are very personal to your own lifestyle, schedule and experience. Currently, I am training 3-4 days per week, very short less than 20minute HiRt workouts. And I've been training in the morning, somewhere between 4am and 7am. So not always the same time. My workouts aren't my only movement but...