If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Appreciate Your Body Today—And All It Does To Support You 💖
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Hey Reader! How often do you take a moment to appreciate your body as it is, right now? I recently read this beautiful reminder: “I appreciate my body as it is. I am happy and whole as I am right now.” This struck a chord because, so often, we get caught up in focusing on what we want to change about ourselves, rather than appreciating what we already have. The perfectionist in me does this ALL the time 🙄 Your body carries you through every single day. It works tirelessly to support you, move you, and keep you alive. And even though you may have fitness or health goals (which is amazing!), it’s also important to acknowledge the beauty of your body as it is right now. Here’s something I want you to remember: You don’t need to wait until you’ve reached a certain goal to love and appreciate your body. Loving your body today doesn’t mean giving up on your goals. It means accepting yourself in the present while working toward a healthier, happier future. 💡 Try this today: - Affirm yourself: Look in the mirror and repeat this: “I am grateful for my body. I appreciate all that it does for me.” - Treat your body well: Nourish it with good food, movement, and rest—not because you want to change it, but because you care for it. - Focus on progress, not perfection: Every step forward is a victory. Celebrate ALL the wins, big and small! When you appreciate where you are now, you can show up stronger, more motivated, and more empowered to reach where you want to be. 💪✨ If you’re looking for more ways to support your body with movement and nutrition, I’d love to help! The Goddess Jumpstart program can guide you toward your goals without feeling deprived or overwhelmed. It’s about balance and consistency. Click here to learn more and let’s make the journey as beautiful as the destination. As always, remember, your journey can inspire others just as it inspires you. So, feel free to spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hi Reader, What if I told you there’s a powerful way to support fat loss during the holidays without adding more workouts? And nope it's not a detox, not eating “perfectly,” and definitely not skipping your favorite foods. Let me explain… You ever have a day where you’re totally exhausted, but you didn’t even work out? Yep, me too. Here’s a perfect example: I live on the third floor. No elevator.So days like today—laundry day—I’m back and forth a lot.Plus watering plants… running errands… and...
Hi Reader, You know that weird feeling that happens after Thanksgiving?Where part of you wants to ease back into your routine and the other part thinks: “I’ll just wait until after the holidays… or January… or when things calm down…” I get it! It was too easy for me to wake up this morning “talking about Sunday as I’m writing this” and just relax with a cup of tea and a slow morning. But at 8:15am, yes I slept in… Everyone in my house was a sleep and I was well rested. A quiet empty house is...
Hi Reader, Happy Thanksgiving! I am truly grateful to all of you here with me reading these emails.❤️ I hope that they are helping you along your fitness journey, both learning and staying motivated. So of course that doesn’t stop today. Before the day gets busy, before the kitchen fills with noise, before the plates hit the table…I want to remind you of something important. 💥Today is not a test. Today is not a setback.Today is not something to “make up for” tomorrow. Today is a day of...