Hi Reader,

This Saturday, I’m excited to lead the warm-up for the Alzheimer’s Walk in Central Park! This cause is close to my heart, and as someone who works in health and fitness, I’m constantly reminded of the profound impact that exercise can have on every part of our health – including our minds.

We’ve known for a long time that lifestyle plays a huge role in the prevention and management of many chronic conditions. But did you know that staying active also helps protect against Alzheimer’s and other types of dementia?

Exercise may not come in a pill or a quick fix, but the research is there: movement – even something as simple as a daily walk – is one of the most powerful tools we have to support brain health. And you don’t need to be running marathons or lifting heavy weights to see the benefits.

The Brain Benefits of Exercise

Exercise isn’t just about muscles and cardiovascular health – it’s also incredibly protective for our brains. Here’s how:

1. Increased Blood Flow to the Brain: Exercise helps boost blood flow, delivering oxygen and nutrients that keep your brain functioning at its best.
2. Encourages New Brain Cells: Physical activity promotes neurogenesis, the growth of new brain cells, which is key to memory and cognitive function.
3. Reduces Harmful Buildup: Exercise has been shown to help reduce harmful proteins that accumulate in the brains of Alzheimer’s patients, which may slow progression.
4. Mood Boosting: It releases endorphins and “feel-good” chemicals that alleviate stress and improve mood, which is often impacted by cognitive decline.

Small Steps, Big Difference

One of the most encouraging things about the research on exercise and dementia is that every little bit helps. You don’t need to be in the gym every day or doing intense training to protect your brain. In fact, one study found that walking just 15–30 minutes per day, a few times a week, can cut the risk of dementia by up to 50%.

Here are a few easy ways to add more movement into your day:

• Take the stairs whenever possible.
• Park further away from your destination to get in some extra steps.
• Get up and stretch every hour, especially if you’re sitting at a desk.
• Add a brisk walk in the sunshine if you can – great for both your body and mind!

As we move into the holiday season, it’s easy to let our fitness routines slip. But staying active doesn’t have to mean grueling workouts or strict schedules. It can be as simple as adding more movement to your day and being intentional about keeping up with those habits.

If you’re looking for a way to stay on track, online personal training could be the answer. In my Goddess Jump Start program, I’m here to help you stay accountable, motivated, and moving toward a healthier, stronger body and mind.

Exercise is not just about physical health – it’s an investment in your future and a powerful tool to improve your quality of life.

Let’s keep moving forward, together.

​Learn more about Online Personal Training here​

If this resonates with you, I'd love to hear your thoughts!

AND, feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘

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​To your health & happiness!​
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Your Coach,

​http://BodyGoddess.com​

​Book Your Free Empowerment Chat With Nicole​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

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P.S. If you are interested in joining the walk this Saturday there is still time to sign up. This is the team I joined but you can also make your own team or sign up as an individual: https://act.alz.org/site/TR?fr_id=17807&pg=personal&px=6373210​

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