If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Love Yourself] 3 Simple Steps to Incredible Health 🌟
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Hey Reader, I hope you're having an amazing day! Today, I want to talk about something truly important – loving yourself enough to take excellent care of your body. It’s amazing how our bodies respond when we show them the love and care they deserve. By nourishing ourselves, we can experience vibrant health and energy like never before. Love Yourself, Love Your Health Loving yourself isn’t just about feeling good mentally – it’s about taking actionable steps to ensure your body feels great too. When you prioritize your health, your body responds by, giving you the energy and well-being you deserve, so you feel your absolute best inside out. Activity Time: Simple Steps to Incredible Health I know you’re busy, so let’s keep it simple. Here are three straightforward steps you can take today to start showing your body some love:
Reflect and Plan: Take a moment to reflect on how you feel after trying these steps. How did your body respond? Did you notice a difference in your energy levels or mood? Write it down in a journal or on your phone – it’s a great way to track your progress and stay motivated. Looking Ahead: Remember, incredible health is a journey, not a destination. Every small step you take towards taking care of yourself adds up. Be patient, be kind to yourself, and celebrate your progress. Remember, taking care of yourself is not a luxury; it’s a necessity. When you love yourself enough to take excellent care of your body, amazing things happen. Need More Guidance? If you’re ready to take your health and wellness journey to the next level, consider joining my online personal training programs. You’ll get customized plans, expert guidance, and the support you need to truly thrive. Learn more about Online Personal Training here and let’s do this together! Remember... Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! P.S.S. It’s absolutely amazing how ONE SMALL CHANGE can have such a MAJOR IMPACT on your body … not only today, but for years to come! That’s why I created 5 Day Sugar Detox Challenge. It’s a 5-day program you can use to cut the added sugar from your diet – and add energy & vitality to your life! >>>Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OWNYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Monday, we talked about movement for longevity. Today, let’s talk about workouts—and how to make them count without needing more time or intensity. You don’t need long, punishing workouts to get results. What you need are movements that translate to everyday strength and mobility: ✅ Push✅ Pull✅ Sit/Stand (Squats)✅ Hinge (Deadlifts)✅ Carry✅ Rotate If you can get up from a chair—you can squat.If you can pick something off the floor—you can deadlift.If you can push a door open—you...
Hey Reader! As we head into July, I’ve been thinking a lot about why I move—and why I want my clients to move too. It’s not just about fat loss or a toned body (though yes, those are very welcome side effects 😉). It’s about longevity. We spend so much of our lives sitting—while we drink our morning coffee, eat meals, commute, work, relax. Even ordering groceries or shopping is now done sitting on our phone. And all that stillness adds up: Your glutes weaken Your hip flexors tighten...
Happy almost 4th of July Reader! 🎆 Whether you're having a BBQ, spending time with family, or soaking up sunshine solo—I hope you’re celebrating your freedom and your body today. I never really leave NY for 4th of July, but this year we are on a vacation in the northeast. We hit a few places in Connecticut, Rhode Island, Massachusets, New Hampshire, and here we are ready for fireworks on the water in Portland Maine before we head home Saturday morning. This trip is more about walking alot,...