If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Love Yourself] 3 Simple Steps to Incredible Health 🌟
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Hey Reader, I hope you're having an amazing day! Today, I want to talk about something truly important – loving yourself enough to take excellent care of your body. It’s amazing how our bodies respond when we show them the love and care they deserve. By nourishing ourselves, we can experience vibrant health and energy like never before. Love Yourself, Love Your Health Loving yourself isn’t just about feeling good mentally – it’s about taking actionable steps to ensure your body feels great too. When you prioritize your health, your body responds by, giving you the energy and well-being you deserve, so you feel your absolute best inside out. Activity Time: Simple Steps to Incredible Health I know you’re busy, so let’s keep it simple. Here are three straightforward steps you can take today to start showing your body some love:
Reflect and Plan: Take a moment to reflect on how you feel after trying these steps. How did your body respond? Did you notice a difference in your energy levels or mood? Write it down in a journal or on your phone – it’s a great way to track your progress and stay motivated. Looking Ahead: Remember, incredible health is a journey, not a destination. Every small step you take towards taking care of yourself adds up. Be patient, be kind to yourself, and celebrate your progress. Remember, taking care of yourself is not a luxury; it’s a necessity. When you love yourself enough to take excellent care of your body, amazing things happen. Need More Guidance? If you’re ready to take your health and wellness journey to the next level, consider joining my online personal training programs. You’ll get customized plans, expert guidance, and the support you need to truly thrive. Learn more about Online Personal Training here and let’s do this together! Remember... Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! P.S.S. It’s absolutely amazing how ONE SMALL CHANGE can have such a MAJOR IMPACT on your body … not only today, but for years to come! That’s why I created 5 Day Sugar Detox Challenge. It’s a 5-day program you can use to cut the added sugar from your diet – and add energy & vitality to your life! >>>Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OWNYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, If you’ve ever thought about working with a personal trainer but weren’t sure how to fit it into your busy life, I have some great news for you… Online personal training makes it easier than ever to reach your fitness goals—without the rigid gym schedules, high costs, or overwhelming group classes. Here are 10 reasons why online training might be exactly what you need: 1️⃣ Convenience & Flexibility – Work out on your schedule, whether it’s early morning, late at night, or during...
Hey Reader! Let’s talk about eating—not what to eat, but how much. One of the best things I’ve ever done for my body (and something I coach my members on all the time) is learning to stop eating when I’m about 80% full. Why? Because it takes about 15–20 minutes for your brain to catch up to your stomach. By the time you feel full, you’re often already past it. And the more we eat past fullness, the more our stomach stretches—and the more it takes to feel full the next time. But the opposite...
Hey Reader, Here’s one of my favorite mindset shifts for summer eating: Protein + veggies first → then enjoy the extras in moderation. Not because you need to “earn” anything. But because your body thrives when it’s well-fed first. Protein helps stabilize your blood sugar, keeps you full longer, and fuels your muscles. Veggies bring volume, fiber, important nutrients, antioxidants, and hydration. When you start with these, a few beautiful things happen: ✅ You feel more satisfied sooner✅ You...