If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Let’s talk metabolism🔥] Why undereating could be slowing you down—not speeding you up.
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Hi Reader, I know it sounds backwards, but hear me out… If you’ve been eating less and working out more—but still not seeing results—your metabolism might be in need of a reset. This is especially true for women over 40 who’ve spent years bouncing from one diet to the next. Because here’s what most plans don’t tell you: 📉 When you restrict food for too long, your metabolism adapts. So while you’re cutting carbs, skipping meals, and doing more cardio… ➡️ Fat loss stalls. That’s where metabolic reset comes in (also known as reverse dieting). It’s a gentle, smart approach to re-teaching your body how to burn more, not less—by gradually increasing your intake while supporting your workouts, sleep, and stress levels. It’s time to stop fearing food and start fueling your body again—so your metabolism starts working with you, not against you. This is about building a healthy, strong body that doesn’t rely on extremes or restriction. 💥 And yes, it’s 100% possible to eat more, feel better, and finally start seeing results. You just need the right plan—and the support to follow through. If this resonates with you, I'd love to hear your thoughts! AND, feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jump Start program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Click here to learn more and apply for your FREE 15-Day trial<< 🌟P.S.S. Hello Riverdale Ladies! If you are local the Summer Shred Bootcamp starts this Monday May 19th! For More Details or to Sign up Click HERE>> #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! Let’s talk energy—real, lasting energy. I didn’t grow up drinking coffee. In fact, I didn’t start until well into adulthood. Even now, I don’t rely on it to keep me awake. I love the ritual of an afternoon espresso or matcha—something I enjoy around lunchtime, when it feels like a gentle reset—not a necessity. But here’s what I’ve found gives me the most energy: hydration and simple, balanced meals. When I prioritize water and making small, consistent changes to how I fuel my...
Hey Reader! When I look back at my fitness journey, there’s one thing I see often in women over 40 that I’m grateful I figured out early. The belief that we have to constantly push harder, diet stricter, or “go extreme” to get results. In my 20s and early 30s, I loved training hard—classic strength training, heavy lifts, pushups, squats, deadlifts—you name it. I never went down the path of trendy extremes like CrossFit (though no shade to those who love it!), but I trained consistently and...
Hey Reader! For a very long time I was a single mom raising 5 kids on my own. Despite circumstances it was extremely important to me that my kids were raised on healthy food and meals. And side note, all of my kids know how to cook for themselves, even when they order uber eats or grub hub instead. 🤨 Raising my kids on a tight budget taught me early on that nutritious meals don't need to be complicated or costly. Healthy eating was always about making the most of simple, wholesome...