Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
What If You Stopped Searching for Quick Fixes? [3 Tips to Lasting Results]
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Hey Reader, I hope this message finds you well! Today, I want to ask you an important question: What if you stopped wasting time looking for a quick fix? Think about it. How much time and energy have you spent chasing quick fixes for your health and fitness? Those miracle diets, magic pills, and extreme workout programs that promise rapid results but often fall short. What if, instead of chasing quick fixes, you focused on simple, sustainable habits? Imagine if you just lived a little healthier, ate a little better, and moved a little more – consistently. Here’s the magic word: Consistency. It’s not about perfection or drastic changes; it’s about small, manageable steps that you can stick with day in and day out. Here’s how you can start:
Consistency is the key to lasting results. Instead of getting discouraged by temporary setbacks or looking for the next quick fix, commit to these small, positive changes. Over time, you’ll be amazed at the progress you’ve made. So, let’s stop the quick-fix cycle and embrace the power of consistency. You’ve got this! If this resonates with you I'd love to hear your thoughts! Remember, your journey can inspire others just as it inspires you. So feel free to spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Hey Reader! Let’s talk about spring cleaning— but not just any spring cleaning… I’m talking about resetting your kitchen so it works for you instead of against you. Because let’s be honest—if your kitchen is cluttered, disorganized, and filled with stuff you don’t use (or don’t want to be eating), it makes healthy choices so much harder. Here’s the good news: With a simple kitchen reset, you can create a space that makes eating healthy easy and cooking enjoyable. Step 1: Clear the Clutter Go...
Hello Reader, Ever notice how you walk into the grocery store for just a few things… and somehow leave with a cart full of stuff you didn’t plan to buy? 😳 It’s not an accident. Supermarkets are designed to get you to spend more, buy more processed foods, and get off track from your goals. They use things like: 🛒 Strategic store layouts—Essentials like milk & eggs are always at the back so you have to walk past dozens of tempting items. 🎶 Music & scents—Ever wonder why fresh bread always...
Hi Reader, There’s a huge misconception about fitness in your 40s. You’ve probably heard things like: ❌ "Your metabolism is slowing down." ❌ "Muscle loss is inevitable." ❌ "Injuries and joint pain just come with age." But guess what? That’s NOT the whole story. Your 40s, 50s, yes even 60s, can be your STRONGEST, healthiest years yet—if you train smarter, not harder. And I plan to be FIT and Strong in my 70s and 80s too, like a few clients that have trusted me to train them after 70. So let's...