If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
This Monday we're going for some real talk [Simple but so Effective]
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Hey Reader, Most people don’t quit because they’re incapable or because they expect it to be easy. They quit because they they don't realize just how hard it is going to be. And when it is? The truth is… That discomfort is part of the process.… But NOT if you keep quitting! The days you don’t feel motivated. That’s not failure. What usually stops people isn’t one big setback— Here’s the reframe I want you to carry this week: Progress isn’t about never slipping. - One meal doesn’t define you. Momentum is built by continuing after the wobble. So instead of asking, Ask yourself: Because every time you choose forward—no matter how small—you strengthen the part of you that doesn’t quit. That’s how this year becomes different!✨ If you want support that helps you keep moving—even when motivation dips—I’d love to help. Apply for Online Personal Training 👉 Apply here If this resonates with you, I'd love to hear your thoughts! Feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" Learn more about Online Personal Training here P.S.S. Not sure if you’re ready to commit to personal training? You can also check out the 90 Days to FIT complete transformation program—science-backed fat-burning workouts, nutritional guidelines, daily motivation, unlimited in-app support and more. Learn more here 💪 #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Let’s reset something real quick. You don’t need: A perfect routine A flawless meal plan A full hour workout Or an all-or-nothing mindset You need one solid next step. That’s it. Because progress doesn’t come from big declarations — it comes from repeated follow-through on small decisions. Here’s what that might look like today: A 10-minute walk Drinking a full glass of water before coffee One protein-focused meal A short strength session instead of skipping entirely Going to bed...
Hey Reader, I can’t believe it’s already been a full week since the New Year started. That first “fresh start” energy is still there…But now reality is setting in. You’ve probably already noticed: Life didn’t magically slow down Stress didn’t disappear Motivation didn’t stay sky-high every day And that’s exactly where most people go wrong. They think something’s wrong with them. But the truth? Nothing is wrong with you.You just haven’t been given a real structure—one that works in real life....
Hello Reader, There’s a lot of noise right now about doing everything right in January. New routines.New rules.New pressure. But the women who actually feel good by the end of January don’t do more. They anchor one small decision… and repeat it. Here’s what I mean: • A 10-minute walk after dinner• One strength-focused workout instead of five random ones• Drinking water before coffee• Protein at breakfast• A plank, even when motivation is low Small doesn’t mean ineffective.Small means...