If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
One week into the New Year—how are you feeling? [6 tips I swear by]
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Hey Reader, I can’t believe it’s already been a full week since the New Year started. That first “fresh start” energy is still there… You’ve probably already noticed:
And that’s exactly where most people go wrong. They think something’s wrong with them. But the truth? Nothing is wrong with you. After coaching women for over a decade (especially women over 40), here’s what I know for sure: Consistency doesn’t come from motivation. So instead of piling on more rules this year, I want you to focus on these six things—the ones that actually make results stick: 1. Drop the All-or-Nothing Mindset Perfection is not the goal. Progress is. One missed workout doesn’t erase your efforts. The women who succeed don’t do everything perfectly—they do something consistently. 2. Eat in a Way Your Body Can Sustain If you hate the plan, you won’t follow it. Healthy eating isn’t about restriction—it’s about finding foods that fuel you, satisfy you, and fit your life. This year isn’t about eating less. 3. Choose Movement You Don’t Dread You don’t need to punish your body to change it. You need workouts that feel doable, effective, and aligned with your goals. Enjoyment creates consistency. 4. Focus on Progress—Not Perfection Every win counts. More protein at breakfast? Win. Momentum builds quietly—until one day it clicks. 5. Have a Plan (This Changes Everything) Winging it works… until it doesn’t. When you know what you’re doing and why, you remove decision fatigue, overwhelm, and excuses. The same goes for meals, workouts, and weekly routines. Clarity = confidence. 6. Stop Waiting for Motivation Motivation comes after action—not before it. The days you don’t feel like doing it? This is where support makes the difference. If this year you want something different— I’d love to help. ✨ Apply for Online Personal Training 👉 Click here to apply And if you’re not ready for personal training yet, the 90 Days to FIT program is a powerful, self-paced way to build momentum without overwhelm. You don’t need a perfect year. You just need the right foundation. If this resonates with you, I'd love to hear your thoughts! Feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" Learn more about Online Personal Training here #OWNYOURGODDESS |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Let’s reset something real quick. You don’t need: A perfect routine A flawless meal plan A full hour workout Or an all-or-nothing mindset You need one solid next step. That’s it. Because progress doesn’t come from big declarations — it comes from repeated follow-through on small decisions. Here’s what that might look like today: A 10-minute walk Drinking a full glass of water before coffee One protein-focused meal A short strength session instead of skipping entirely Going to bed...
Hey Reader, Most people don’t quit because they’re incapable or because they expect it to be easy. They quit because they they don't realize just how hard it is going to be. And when it is? They assume something’s wrong. The truth is… The beginning is really hard That discomfort is part of the process.… And it does get easier. But NOT if you keep quitting! The days you don’t feel motivated. The workouts that feel harder than expected. The moments where old habits tap you on the shoulder....
Hello Reader, There’s a lot of noise right now about doing everything right in January. New routines.New rules.New pressure. But the women who actually feel good by the end of January don’t do more. They anchor one small decision… and repeat it. Here’s what I mean: • A 10-minute walk after dinner• One strength-focused workout instead of five random ones• Drinking water before coffee• Protein at breakfast• A plank, even when motivation is low Small doesn’t mean ineffective.Small means...